Whiteboard: 
Wednesday, June 24, 2020
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Men's Overhead Squat
Brad Clayman
11/26/2019
1 x 3 @ 235 lbs
Andy Wilson
11/26/2019
1 x 3 @ 225 lbs
Donovan Conrad
12/04/2014
1 x 3 @ 195 lbs
Women's Overhead Squat
Jamie Armenta
12/01/2017
1 x 3 @ 145 lbs
Laura Battista
02/07/2014
1 x 3 @ 135 lbs
Gabriella Arcuri
06/17/2019
1 x 3 @ 130 lbs
Male Athletes
1
Jake
Smith
7:30 AM CrossFit
1 x 3 @ 185 lbs
2
David
Wallis
6:00 PM CF
1 x 3 @ 155 lbs
2
Joe
Smith
7:30 AM CrossFit
1 x 3 @ 155 lbs
Weak wrist thumb combo
2
Paul
Kelley
 5:15 AM CrossFit
1 x 3 @ 155 lbs
3
Damon
Wood
5:00 PM CF
1 x 3 @ 145 lbs
4
pete
brooks
7:30 AM CrossFit
1 x 3 @ 140 lbs
5
Adam
Yeager
6:00 PM CF
1 x 3 @ 135 lbs
missed at 155
5
Jerry
Carroll
930amCF
1 x 3 @ 135 lbs
5
Salar
Sayari
6:00 PM CF
1 x 3 @ 135 lbs
5
Taylor
Latham
 5:15 AM CrossFit
1 x 3 @ 135 lbs
6
Andy
McCann
8:30 AM CF
2 x 5 @ 125 lbs
6
Aaron
Vincent
7:30 AM CrossFit
1 x 3 @ 125 lbs
6
brian
lay
4:00 PM
1 x 3 @ 125 lbs
6
James
Bence
6:00 PM CF
1 x 3 @ 125 lbs
6
Nick
Lubbers
930amCF
1 x 3 @ 125 lbs
6
Sanjoy
Sengupta
4:00 PM
1 x 3 @ 125 lbs
7
Kirby
Bandoquillo
4:00 PM
1 x 3 @ 120 lbs
8
Jeremy
Morton
 5:15 AM CrossFit
1 x 3 @ 115 lbs
8
Michael
O’Leary
6:00 PM CF
1 x 3 @ 115 lbs
9
Fellipe
Saraiva
4:00 PM
1 x 3 @ 105 lbs
9
Gustavo
Assis
7:30 AM CrossFit
1 x 3 @ 105 lbs
9
Sean
Legg
930amCF
1 x 3 @ 105 lbs
10
Chris
LoPiccolo
 5:15 AM CrossFit
1 x 3 @ 95 lbs
11
Cristian
Cruz
4:00 PM
1 x 3 @ 90 lbs
12
Kevin
Hellriegel
6:00 PM CF
1 x 3 @ 85 lbs
13
Evan
McCann
8:30 AM CF
1 x 3 @ 75 lbs
14
Timothy
Hunt
930amCF
5 x 15 @ 65 lbs
back injured did light weight with higher reps
15
Matt
Janda
5:00 PM CF
1 x 3 @ 45 lbs
left shoulder soreness
16
Kevin
Guerrero
8:30 AM CF
3 x 1 @ 125 lbs
Female Athletes
1
Jamie
Armenta
Outside 930am
1 x 3 @ 135 lbs
2
Gabriella
Arcuri
4:00 PM
1 x 3 @ 125 lbs
ran out of time
2
Laura
Wolf
4:00 PM
1 x 3 @ 125 lbs
ran out of time
3
Allison
DeGrave
6:00 PM CF
1 x 3 @ 100 lbs
Not confident to go heavier
4
Kate
Battista
7:30 AM CrossFit
1 x 3 @ 95 lbs
4
Private
 
6:00 PM CF
1 x 3 @ 95 lbs
5
Eboni
Obanero
8:30 AM CF
1 x 3 @ 85 lbs
6
Ericka
Kittell
5:00 PM CF
1 x 3 @ 75 lbs
7
Flavia
Saraiva
4:00 PM
1 x 3 @ 65 lbs
8
Ayse
Sukola
930amCF
3 x 3 @ 60 lbs
9
Tina
Smith
Remote Coaching
1 x 3 @ 45 lbs
10
Jodi
Harrelson
 5:15 AM CrossFit
5 x 3 @ 35 lbs
worked on getting low in squat
11
Zipporah
Bruce
7:30 AM CrossFit
1 x 3 @ 25 lbs
12
Vanessa
Hess
930amCF
1 x 3 @ 20 lbs
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