Whiteboard: 
Wednesday, June 24, 2020
Male Athletes
1
Eric
Leininger
5:00 am CrossFit
17:13
2
Eric
Wrona
5:00 pm CrossFit
18:03
too slow 1st rd
3
Ely
Ibrahim
12:00 PM CrossFit
21:23
Ran, 15 T2B, 25 G2O
4
Nir
Nehory
6:00 pm CrossFit
22:30
Ok-stil ok-getting rough-hardly making it-hell
5
Daz
Williams
6:00 am CrossFit
22:37
Run, 15 T2B, 45#, 3.41, 4.16, 4.50, 4.50, 5.00
6
Brian
Jones
7:00pm CrossFit
17:00
Tub and 35 lbs Ethan 17:29 with knees to bar and 10 plate
7
Marc
Jones
5:00 am CrossFit
18:02
8
Chance
Oliver
6:00 pm CrossFit
18:40
9
Kyle
Jones
6:00 am CrossFit
19:01
10
Noel
Janacek
5:00 am CrossFit
20:14
11
Jeff
Carenza
6:00 am CrossFit
20:41
12
Jason
Pavelka
12:00 PM CrossFit
21:59
13
Jose
Norat
12:00 PM CrossFit
22:08
35# 10 T2B Run
14
Garred
Austin
6:00 am CrossFit
23:32
15
John
Curl
7:00 am CrossFit
24:06
RX+ first round... then..uh...
16
Jonathan
Waknin
7:00pm CrossFit
17:17
200 run, k290, 25lb
17
David
Guerra
5:00 am CrossFit
17:27
200m run; 10 T2B; 35#
18
Alex
Ezell
6:00 am CrossFit
17:58
19
Joseph
Pina
8:00 PM CrossFit
18:08
200m run, 10 toes to bar, 25 russian kb swings, chiropractor said...
20
James
Wilson
6:00 am CrossFit
18:51
21
Nick
Cortes
12:00 PM CrossFit
19:23
25 plate on all
22
Amos
Halfi
7:00pm CrossFit
19:40
Hand is enjered 400 m run Hgh 10 10 50 lbs gable sq
23
Mark
Brooks
5:00 am CrossFit
19:49
24
Manny
Gonzalez
5:00 pm CrossFit
20:02
Ugh! Shut up Ei! Don’t say a word!!!
25
John
Ezell
6:00 am CrossFit
20:05
26
Chris
Hahn
5:00 am CrossFit
20:28
27
Layton
Dale
7:00 am CrossFit
20:52
lying T2B & 35#
28
Max
Oliver
6:00 pm CrossFit
20:58
500m Row, 15 knee 2 90, 25x25# G2O
29
Daniel
Russell
5:00 pm CrossFit
21:02
30
Huned
Rangwala
6:00 am CrossFit
21:51
300m Run 10 toes to bar 35 lbs G2O
31
Ram
Machness
12:00 PM CrossFit
21:59
500m row knees to 90 25 LBS plate
32
Lotan
Stern
5:00 am CrossFit
22:00
33
Ryan
Rose
6:00 pm CrossFit
22:15
34
Anastacio
Nieves
12:00 PM CrossFit
24:50
5x500m rows and RX
Female Athletes
1
Cece
Scott
6:00 am CrossFit
18:33
2
Stephanie
Carenza
5:00 am CrossFit
19:26
3
Shivani
Patel
5:00 am CrossFit
20:12
4
Laura
Pavelka
12:00 PM CrossFit
21:12
5
Kristie
Brooks
5:00 am CrossFit
19:36
6
Judy
Russell
5:00 pm CrossFit
20:18
7
Kris
Fanning
7:00 am CrossFit
21:17
8
Shannon
Poulston
6:00 pm CrossFit
14:15
25 lbs. 200 meter. Knee raisees. Tried T2B on first round.
9
Stacey
Davis
5:00 am CrossFit
17:48
200m, 15 ab mat, 25# G2O
10
Sandra
Ortega
8:00 PM CrossFit
18:46
400m run, 10 k290, 25 G2O 15#
11
Sarah
Ezell
6:00 am CrossFit
18:58
300m run knees to 90
12
Maria
Bellemeur
6:00 am CrossFit
20:15
400 row 15# ab mat
13
Chelsea
Jones
5:00 am CrossFit
20:16
N2C, 25#
14
Keren
Nehory
7:00 am CrossFit
20:34
15
Susan
Jost
5:00 am CrossFit
20:40
15 ab May, 15
16
Angey
Williams
12:00 PM CrossFit
20:45
K2Chest and 25# Plate
17
Sommer
Allen
12:00 PM CrossFit
21:52
#500m row, leg lifts
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