Whiteboard: 
Monday, June 24, 2019
Male Athletes
1
Suketu
Patel
5:30 PM
14:54
2
Chase
Merrill
6:15 AM
18:08
3
Joseph
VanMeter
6:30 PM
18:50
ran with sand bag and 20# dumbbell for pullups
4
Dustin
Emrich
4:30 PM
19:21
5
Jed
DeZelle
6:15 AM
20:07
6
Marc
Brock
6:30 PM
21:00
7
Andrew
Smith
6:15 AM
21:24
Green Band on Strict Pull-ups (use smaller band next time)
8
Joe
Westerfield
5:30 PM
22:05
9
Donny
Sikes
4:30 PM
23:08
13 strict-blue banded PU after
10
Dustin
Schindler
6:30 PM
23:31
Band Pull-up (blue & red)
11
Jason
Cammack
4:30 PM
23:33
12
Dj
Vickery
6:15 AM
24:42
13
Nathan
Miller
6:15 AM
28:02
rx except did green band pu
14
John
Flanders
6:30 PM
29:46
rowed 1600
15
CHRIS
TURNER
6:30 PM
34:30
Green band pull up
Female Athletes
1
Kacie
Lanier
3:30 PM
22:29
2
Molly
Hancock
6:15 AM
23:50
after endurance #ouf
3
Maria
Maldonado
3:30 PM
24:45
4
Chelsea
Powell
3:30 PM
26:36
5
Ansley
Conner
3:30 PM
27:38
6
Amber
Dixon
3:30 PM
30:06
I finished!!!!
7
Maggie
Edmonson
8:15 AM
15:31
box push ups, banded pullups
8
Erica
Scripture
4:30 PM
19:12
Banded Pull Ups (blue & green)
9
Deanne
Kaizer
6:30 PM
19:52
box pushups, green band
10
Christina
Gipson
8:15 AM
20:00
Bike
11
Janet
Lanier
3:30 PM
21:20
blue band
12
Juliann
Sergi McBrayer
8:15 AM
21:47
Black Band PU
13
Tara
Lee
12:15 PM
22:10
14
Emily
Espinoza
6:15 AM
22:26
15
Kristen
Freeman
12:15 PM
26:30
bands
16
Jessica
Schindler
6:30 PM
27:07
17
Dawn
Branch
5:30 PM
27:18
box pu, banded pull ups
18
Christy
Marsh
3:30 PM
27:57
box push ups; ring rows
19
Private
 
6:15 AM
28:06
20
Rivers
Czech
6:30 PM
28:25
21
Leah
Cornwell
6:30 PM
30:00
Black and green band pull ups
22
Laura
Treible
6:30 PM
33:45
box push, banded pull
23
Janet
Lanier
2:30 PM OPEN GYM
0:00
programming
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