Whiteboard: 
Monday, June 24, 2019
Expand...Leaderboard
Men's Cindy
Louis Vidal
02/01/2017
26 + 11
Gaurav Upadhyay
08/10/2017
24 + 15
Mark Mossman
02/05/2018
24 + 4
Women's Cindy
Nicole Chiudina
06/24/2019
18 + 12
Melyssa Sweet
05/09/2019
17 + 12
Emily McCabe
06/24/2019
17 + 4
Male Athletes
1
Dan
Reisner
6:00 PM WOD
22 + 19
2
Siva
Mandava
6:00 PM WOD
21 + 3
3
Patrick
Regan
5:00 PM WOD
18 + 1
4
DongMing ( ...
Lin
7:00 PM WOD
15 + 3
5
Alexander
Becher
7:00 PM WOD
15 + 0
6
Baard
Stana
5:30 AM WOD
14 + 13
7
Jason
Olezeski
12:00 PM WOD
14 + 7
8
Christopher
Gabriels
12:00 PM WOD
13 + 12
9
Will
Cardona
5:00 PM WOD
13 + 2
10
Bill
Becker
3:30 PM WOD
12 + 0
11
Mike
Micare
3:30 PM WOD
10 + 0
Muscle ups instead of pull-ups
12
Doug
Nadeau
7:00 PM WOD
9 + 3
13
Matthew
Alan
6:00 PM WOD
8 + 15
14
Lukas
Cassick
7:00 PM WOD
0 + 0
15
Uli
Weil
12:00 PM WOD
14 + 28
16
Ed
Walsh
6:30 AM WOD
14 + 0
5 bar pu, 10 pushups, 15 squats to ball
17
James
Huber
6:30 AM WOD
13 + 0
Scale, 3-6-9 ring rows, pushups, squats
18
Vincent
Montuori
5:00 PM WOD
12 + 0
12 rds up to 9 air squats sub pull-ups for ring rows did 10min of...
19
J.J.
Mazzone
5:30 AM WOD
11 + 5
Ring Rows
20
Dan
Bubniak
5:00 PM WOD
11 + 0
pull ups with rings
21
Matthew
Miller
5:30 AM WOD
10 + 11
kipping, 12" box push ups
22
Matt
McCann
5:30 AM WOD
9 + 0
all movements Rx, but only 10 minutes. Still recovering from illn...
23
Geoffrey
Warne
6:00 PM WOD
7 + 0
7 full sets 5 pull up 10 push up 15 squats
23
James
McDermott
3:30 PM WOD
7 + 0
20 Min. AMRAP of: 5 Push-Ups 10 Dumbbell Rows / Side @ 30# w. Fat...
24
Michael
Deso
3:30 PM WOD
5 + 0
5 Rings- 10 pushups and 15 air squats
Female Athletes
1
Nicole
Chiudina
6:00 PM WOD
18 + 12
2
Emily
McCabe
5:00 PM WOD
17 + 4
Strict
3
Sarah
Hume
8:00 AM WOD
9 + 4
4
Nicole
Hume
8:00 AM WOD
9 + 3
5
Dona
Wildove
12:00 PM WOD
16 + 12
Bar pull-ups
6
Alyssa
Jones
6:00 PM WOD
15 + 0
Knee pushups
7
Teresa
Dobson
6:00 PM WOD
14 + 19
Ring rows, pu- reg& segs, sir squats
8
Alisa
Cianfarani
6:00 PM WOD
13 + 8
RR, hspu practice/pu, squats
9
Julie
Rockrohr
5:30 AM WOD
12 + 0
Ring rows
10
Laura
Gallery
5:30 AM WOD
11 + 8
barbell pull ups; knee push ups 2nd half
11
Sophie
Bai
7:00 PM WOD
11 + 5
ring rows, box push ups
12
Heather
Christensen
5:00 PM WOD
10 + 5
13
Kayla
Adamowski
3:30 PM WOD
10 + 0
Ring rows
14
Mary
Pat Van Etten
5:00 PM WOD
9 + 0
KT strict pushups til Last few rounds
15
Martha
Carroll
5:00 PM WOD
8 + 5
(5) Knee Tucks, (10) Push Ups and (15) Squats
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