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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
Home Workouts
West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
West CrossFit Teens
Youth Program South
Date
WOD
Sun 6-24-18 - CrossFit Salem South
Class
(All)
Brandons HIIT : 9:00 AM
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sun 6-24-18
1: Metcon (Time)
5 Rounds
30 Double Unders
20 Wall Balls (20/14)
10 Slam Ball Over Shoulder (50)
3 Rounds
200m Run
15 Burpee Box Jumps (24/20)
1 Round
50 DB Snatches (50/35)
Scale as needed
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Whiteboard:
Sunday, June 24, 2018
Athletes:
Men / Women
All Athletes
Athletes
1
Joseph
McClish
Brandons HIIT : 9:00 AM
1:08:52
2
Jessica
Warburton
4:00 PM WOD
26:40
3
Glory
Perdue
4:00 PM WOD
35:33
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