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Components
1 Squat Snatch + 1 Sn ...
200623
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 200623 - EGO CrossFit
Class
(All)
WOD
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Tisdag 200623
Weightlifting
A: 1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat (8 sets x 1 complex)
Metcon
B: 200623 (Time)
For time:
60 Double-unders
30 1-arm Kettlebell Row (15 per arm)
60 Double-Unders
30 1-arm Kettlebell Snatch (15 per arm)
60 Double-unders
30 Sit-Ups
60 Double-unders
30 Goblet Squats
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Whiteboard:
Tuesday, 2020, June 23
Leaderboard
Men's 1 Squat Snatch + 1 Sn ...
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