Whiteboard: 
Tuesday, June 23, 2020
Expand...Leaderboard
Men's Hot Route
joseph bonilla
06/23/2020
25:00
Marko Carrion
06/23/2020
25:41
Women's Hot Route
No female leaders to show...
Male Athletes
1
joseph
bonilla
9:00 AM Group Training
25:00
1 round / 1 rep
2
Marko
Carrion
9:00 AM Group Training
25:41
May the odds be in your favor....(6:33 mile)
3
Kevin
Borja
7:00 PM  Group Training
24:01
25lb
4
Tye
Dugauy
5:45 AM Group Training
25:22
6:48 Mile 30lb Dbs for OH Lunges and Devils Press. Free Standing ...
5
Matthew
Hughes
5:00 PM Group Training
25:42
6:32 mile 35lb DB (good decision)
6
steven
reed
6:00 PM Group training
25:43
rowed 2000m in 9 mins flate 35lb DB RX pistols
6
William
Washa
6:00 PM Group training
25:43
35# 20'' box pist
7
Billy
Gorham
7:00 PM  Group Training
25:44
hot mess today, 35# db, 16 inch box pistol
7
Lenroy
Robinson
7:00 PM  Group Training
25:44
35 lb 3/4 mile
Female Athletes
1
Cristina
Padilla
5:00 PM Group Training
25:00
15lb DBs 8:41 mile - PR
1
Jessica
Morales
6:00 PM Group training
25:00
Did not finish/ last round got to 25 pistols
1
MARJORIE
VAZQUEZ
6:00 PM Group training
25:00
2 full rounds - 15 pistols left and 10 press left
1
TAMARA
AVILES-ROBBINS
6:00 PM Group training
25:00
1000 meter run 2 round full 3 round 4 only on the devil press
1
Victoria D
Roberts
6:00 PM Group training
25:00
1400m run 10:22 20DB 1rd, 3 75' lunges
2
Jean
Duguay
9:00 AM Group Training
25:41
20# 7:50 mile 12inch box w/45+15 # plates
3
Debbie
Helms
6:00 PM Group training
25:42
2000m row 9:19 20# DB on shld for walking lunges Pistol squats on...
4
Anna
Tompkins
5:00 PM Group Training
25:44
20lb DBs, 18" box assist for pistols
5
Sabrina
Gorham
5:00 PM Group Training
25:49
20lb db/ 20in box
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