Whiteboard: 
Tuesday, June 23, 2020
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Men's Back Squat
Brandon Shuck
11/27/2018
1 x 10 @ 417 lbs
Jake Jerles
03/12/2019
1 x 10 @ 365 lbs
Spencer Jones
06/23/2020
1 x 10 @ 365 lbs
Women's Back Squat
Shannon Rolinger
06/23/2020
1 x 10 @ 200 lbs
Sarah Brogdon
12/30/2019
1 x 10 @ 190 lbs
Jackie Cansler
12/04/2017
1 x 10 @ 185 lbs
Male Athletes
1
Brandon
Shuck
5:30 AM CrossFit
1 x 10 @ 405 lbs
5@295,345, 3@400, 2@445,475
2
Spencer
Jones
6:30 PM CrossFit
1 x 10 @ 365 lbs
3
Dan
Carley
5:15 PM CrossFit
1 x 10 @ 250 lbs
4
Jacob
Gloudemans
6:30 PM CrossFit
1 x 10 @ 245 lbs
4
Jerry
Rolinger
4:00 PM CrossFit
1 x 10 @ 245 lbs
4
Kenneth
Greer
9:00 AM CrossFit
1 x 10 @ 245 lbs
185, 205,245,275,305,245
5
Joel
Herlocker
5:30 AM CrossFit
1 x 10 @ 205 lbs
5
Todd
McDaniel
5:30 AM CrossFit
1 x 10 @ 205 lbs
155,185,205,225,245,205
6
David
Perkins
5:15 PM CrossFit
1 x 10 @ 185 lbs
6
Joe
Parker
5:30 AM CrossFit
1 x 10 @ 185 lbs
6
Rhett
Thomas
5:30 AM CrossFit
1 x 10 @ 185 lbs
7
Neal
Davis
11:00 AM CrossFit
1 x 10 @ 165 lbs
8
George
Wright
4:00 PM CrossFit
1 x 10 @ 155 lbs
9
Steve
Jackson
11:00 AM CrossFit
1 x 10 @ 145 lbs
10
Kyle
Constandaki
4:00 PM CrossFit
1 x 10 @ 135 lbs
10
Parker
Browning
5:30 AM CrossFit
1 x 10 @ 135 lbs
11
Timothy
Cook
9:00 AM CrossFit
1 x 10 @ 95 lbs
Back recovering
12
Rahul
Rathan
11:00 AM CrossFit
1 x 10 @ 30 lbs
13
Hannes
Nickl
5:30 AM CrossFit
1 x 1 @ 385 lbs
5@315,4@335,3@350,2@365
Female Athletes
1
Shannon
Rolinger
5:30 AM CrossFit
1 x 10 @ 200 lbs
2
Rachel
Hedrick
11:00 AM CrossFit
1 x 10 @ 180 lbs
3
Carrie
Todd
4:00 PM CrossFit
1 x 10 @ 170 lbs
4
Jace
Lundstrom
4:00 PM CrossFit
1 x 10 @ 165 lbs
75%
4
Jackie
Cansler
11:00 AM CrossFit
1 x 10 @ 165 lbs
60%
4
Jennifer
Behr
11:00 AM CrossFit
1 x 10 @ 165 lbs
5
Ann Marie
Hubbard
At Home Workout
1 x 10 @ 155 lbs
6
Michelle
Shuck
At Home Workout
1 x 10 @ 145 lbs
7
Cassie
Steck
5:15 PM CrossFit
1 x 10 @ 125 lbs
7
Emilie
Jones
6:30 PM CrossFit
1 x 10 @ 125 lbs
7
Kelly
Aspen
11:00 AM CrossFit
1 x 10 @ 125 lbs
8
Brittni
Rimpela
6:30 PM CrossFit
1 x 10 @ 110 lbs
🙆🏼‍♀️😳
8
Jasmine
Nivens
9:00 AM CrossFit
1 x 10 @ 110 lbs
9
Claire
Browning
5:30 AM CrossFit
1 x 10 @ 105 lbs
90% 135
9
Georgina
Crebbin
4:00 PM CrossFit
1 x 10 @ 105 lbs
9
Page
Hannon
5:30 AM CrossFit
1 x 10 @ 105 lbs
10
Alyssa
Carlson
5:15 PM CrossFit
1 x 10 @ 95 lbs
10
Heather
Sackett
5:15 PM CrossFit
1 x 10 @ 95 lbs
11
Allison
Case
5:30 AM CrossFit
1 x 10 @ 85 lbs
12
Nikki
kirsch
11:00 AM CrossFit
1 x 10 @ 75 lbs
13
Elizabeth
Patterson
4:00 PM CrossFit
1 x 8 @ 85 lbs
🤣
13
Allie
Beacham
11:00 AM CrossFit
1 x 7 @ 125 lbs
13
Lexi
Arbajian
4:00 PM CrossFit
1 x 7 @ 105 lbs
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