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Components
Snatch Pulls + P & S ...
Homer's Snatch Complex
Metcon
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
WOD
TYPEWRITER DAY - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
WOD
TYPEWRITER DAY
Weightlifting
Snatch Pulls + P & S Snatch (x 2)
2 Snatch pulls + 1 p snatch + 1 squat snatch
Homer's Snatch Complex (1x25)
- 5 Snatch drops
- 5 Snatch balance
- 5 OHS
- 5 Power Snatch
- 5 Squat Snatch
Use the same weight for all lifts. Light-Med weight – Focus on technique.
Metcon (AMRAP - Rounds and Reps)
7min AMRAP of:
8 Single arm DB OHS (4 ea side) 50/35
8 T2B
Rest 3min, then…
Metcon (AMRAP - Rounds and Reps)
7min AMRAP of:
12/10 Cal row
6 AKBS 70/53
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Whiteboard:
Tuesday, June 23, 2020
Leaderboard
Men's Snatch Pulls + P & S ...
P C
06/23/2020
2 x 4 @ 95 lbs
Casey Moore
06/23/2020
2 x 4 @ 95 lbs
Ross Bricklemyer
06/23/2020
2 x 4 @ 95 lbs
Women's Snatch Pulls + P & S ...
Sarah Speis
06/23/2020
2 x 4 @ 55 lbs
Marjorie Keagy
06/23/2020
2 x 4 @ 55 lbs
Stacey Sappington
06/23/2020
2 x 4 @ 35 lbs
Male Athletes
1
Casey
Moore
5:00 AM CrossFit
2 x 4 @ 95 lbs
1
P
C
9:00 AM CrossFit
2 x 4 @ 95 lbs
1
Ross
Bricklemyer
5:00 AM CrossFit
2 x 4 @ 95 lbs
2
Andrew
Bystrom
6:00 AM CrossFit
2 x 4 @ 75 lbs
2
Tyler
Rickard
6:00 AM CrossFit
2 x 4 @ 75 lbs
3
David
Fulkerson
9:00 AM CrossFit
2 x 4 @ 70 lbs
4
Kevin
Kenny
5:00 AM CrossFit
2 x 4 @ 45 lbs
5
Todd
Brenningmeyer
5:00 PM CrossFit
2 x 4 @ 35 lbs
Female Athletes
1
Marjorie
Keagy
6:00 AM CrossFit
2 x 4 @ 55 lbs
1
Sarah
Speis
6:00 AM CrossFit
2 x 4 @ 55 lbs
2
Heather
Keck
6:00 PM CrossFit
2 x 4 @ 35 lbs
2
Jessica
Pabst
6:00 PM CrossFit
2 x 4 @ 35 lbs
2
Lily
Himmel
8:00 AM CrossFit
2 x 4 @ 35 lbs
2
Stacey
Sappington
6:00 AM CrossFit
2 x 4 @ 35 lbs
3
Rachel
Bullock
5:00 PM CrossFit
2 x 4 @ 15 lbs
3
Tammy
Brenningmeyer
5:00 PM CrossFit
2 x 4 @ 15 lbs
4
Samantha
Cryts
5:00 PM CrossFit
2 x 4 @ 0 lbs
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