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Components
Kelly
Baxter's Goodbye
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
WOD
Sunday Funday
Workout of the Day
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
Baxter's Goodbye (Time)
For Time (with a Partner)
400 meter Farmer Carry (53/35)
100 Air Squats / Plank Hold
90 Pull-Ups / KB Front Rack Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Tandem Deadlifts (135lb on male side/ 90lb on female side)
400 meter Farmer Carry (53/35)
To start, partners do the farmer carry together (each athlete carries two kettlebells, one in each hand). For the next five movements one partner works while the other partner ‘holds.’ If one partner takes a break, partners switch positions then continue. The buddy deadlifts are performed with a single bar, both partners lifting it together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 23, 2019
Leaderboard
Men's Kelly
Cameron Reeves
05/06/2016
26:14
kevin korinek
11/24/2019
28:41
Zach Reeves
08/10/2017
29:26
Women's Kelly
Meg Brown
08/10/2017
29:05
Dana Forehand
08/10/2017
30:33
Emily Nix
08/10/2017
32:45
Male Athletes
1
Jeremy
Kelln
Sunday Funday
35:00
5, 7, 8, 8, 7+ 1rd? lol
Female Athletes
1
Riana
Diegelman
Sunday Funday
26:00
3 rds
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