Whiteboard: 
Thursday, June 23, 2016
Male Athletes
1
Patrick
Gonzales
5:00 PM WOD
23:59
2
Rich
Holien
5:00 PM WOD
30:36
O M G
3
Garrett
Blackwell
8:30 AM WOD (Daycare)
21:38
Pull ups in lieu of hspu. All else Rx
4
Jon
Crismon
5:30 AM WOD
22:42
pike HSPU
5
Ben
Skinner
5:30 AM WOD
24:15
box hspu
Female Athletes
1
Becky
Lavender
5:30 AM WOD
20:52
2
Cris
McElroy
5:30 AM WOD
21:30
scaled hspu and supine rows
3
Megan
Kypke
5:00 PM WOD
21:37
box pike, ringies
4
Maralyn
Nava
5:00 PM WOD
21:43
Pike hspu
5
Tamra
Hill
5:30 AM WOD
23:05
pike handstand pushups, 25# kettle bell
6
Lucy
Catone
5:00 PM WOD
25:41
pike off box supine rows 1/2 - 2nd half off floor
7
Kristina
Thornburg
5:30 AM WOD
26:10
Modified handstand pushups/ 16 burpees
8
Vanessa
Baldwin
5:00 PM WOD
26:20
9
Shelby
Arnett
5:00 PM WOD
28:45
Powered By Wodify