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Components
Behind The Neck Jerk
Incline Bench Press
Batwing Row
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
THURSDAY 6.23.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
WOD
THURSDAY 6.23.16
Behind The Neck Jerk (4X3)
3@ 65%
3@65%
3@70%
3@70%
*Rest :90 between sets
2A: Incline Bench Press (3X12)
10@65%
10@70%
10@75%
*superset with batwing row
2B: Batwing Row (3X8)
*AHAP
** 4 count at top
***Rest :90
MC: Metcon (Time)
For Time:
3 Rounds
5 Power Snatch (135/95)
10 C2B Pull-Ups
15 HR Push-Ups
*Scale weight for Snatch (95/65)
*Scale C2B, Chin over bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 23, 2016
Leaderboard
Men's Behind The Neck Jerk
Robert Lee
06/23/2016
4 x 3 @ 165 lbs
Women's Behind The Neck Jerk
Maura Sobremesana
07/07/2016
4 x 3 @ 90 lbs
Private
06/16/2016
4 x 3 @ 80 lbs
Male Clients
1
Michael
Philip
9:30 AM CrossFit
4 x 3 @ 165 lbs
1
Robert
Lee
9:30 AM CrossFit
4 x 3 @ 165 lbs
2
Bob
Roehrenbach
9:30 AM CrossFit
4 x 3 @ 155 lbs
2
Hugh
Tyner
5:30 PM CrossFit
4 x 3 @ 155 lbs
2
Private
9:30 AM CrossFit
4 x 3 @ 155 lbs
3
jair
batista
9:30 AM CrossFit
4 x 3 @ 150 lbs
4
chris
pinnick
4:30 PM CrossFit
4 x 3 @ 135 lbs
5
Carlos
Torres
12:00 PM CrossFit
4 x 3 @ 115 lbs
Female Clients
1
Nicole
Rieger
6:30 PM CrossFit
4 x 3 @ 115 lbs
2
JAMIE
GONZALES
6:30 PM CrossFit
4 x 3 @ 100 lbs
3
Lindsey
Chapin
12:00 PM CrossFit
4 x 3 @ 95 lbs
2 @ 85; 2 @ 95
4
Private
5:30 PM CrossFit
4 x 3 @ 75 lbs
4
Charlie
Brown
5:30 PM CrossFit
4 x 3 @ 75 lbs
4
Sarah
Massena
4:30 PM CrossFit
4 x 3 @ 75 lbs
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