Whiteboard: 
Thursday, June 23, 2016
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Men's Ring Holds
Anirban Pal
12/23/2019
1 x 90
Chase Young
12/09/2015
5 x 83
kyle lawles
04/13/2016
1 x 80
Women's Ring Holds
Ashley Reeves
07/11/2017
1 x 80
Emily Hunt
07/06/2018
1 x 60
Meg Brown
07/06/2018
1 x 60
Male Athletes
1
Carlos
Aguirre
8:30AM CrossFit
6 x 6
1:00, :40, 30, 30, 30, 30
1
Keith
Phillips
8:30AM CrossFit
6 x 6
:55, :30, 30, 30, 30, 30
1
kyle
lawles
5:45 AM CrossFit
6 x 6
45, 35, 35, 35, 35, 35
1
Talyn
Johnston
8:30AM CrossFit
6 x 6
25, 30, 1:00, 25, 15, 35
2
Cameron
Reeves
5:45 AM CrossFit
6 x 0
3 ring hand stand holds (44, 44, 44) 3 ring holds (39, 39,
3
phillip
wise
5:45 AM CrossFit
6 x 6
15 21 20 17 17 15
Female Athletes
1
Ashley
Reeves
5:45 PM CrossFit
1 x 63
Lsits: 20sec(24") (30") 10x4
2
Maggie
Webb
5:45 PM CrossFit
6 x 26
20,21,14,22,25
3
Moana
Pedraza
5:45 PM CrossFit
6 x 25
4
Emily
Hunt
8:30AM CrossFit
6 x 6
, 30 :30, 20, 20, 20, 15
4
jesseca
jackson
8:30AM CrossFit
6 x 6
:05, 10, 10, 15, 10, 10
4
Jordan
Heller
8:30AM CrossFit
6 x 6
35, 32, 30, 25, 25, 21
4
Layne
Mulamba
8:30AM CrossFit
6 x 6
20, 20, 20 , 20, 15, 20
4
Sarah
Arora
5:45 AM CrossFit
6 x 6
27, 22, 17,15, 15, 15
4
Vanessa
Herrera
8:30AM CrossFit
6 x 6
1:00, 45, 40, 50, 40, 40
5
Jenn
Reeves
5:45 PM CrossFit
6 x 30
everytime
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