Whiteboard: 
Tuesday, June 22, 2021
Male Clients
1
Bob
Barene
CrossFit: 4:30 PM
184 Reps
Pistols to box
2
Lyle
Bowe
CrossFit: 3:30 PM
123 Reps
Modified pistols
3
Dr. Ryan
Farrer
CrossFit: 6:00 AM
101 Reps
Strict pull ups
Female Clients
1
Chrissy
Boice
CrossFit: 12:00 PM
96 Reps
Strict
2
Becky
Elder
CrossFit: 4:30 PM
158 Reps
Banded pistols, step overs, kipping p/u
3
Lauren
Atwood
5:30pm CrossFit
136 Reps
Banded pulled ups and pistols Some box pistols Step ups
3
Liezel
Bowe
CrossFit: 3:30 PM
136 Reps
Banded Pull-ups & pistols
4
Megan
McLean
5:30pm CrossFit
132 Reps
Step overs, box pistols, ring row, brace on r knee
5
Cristen
Rogers
CrossFit: 3:30 PM
126 Reps
150 2nd round
6
Lynn
Fischer
CrossFit: 6:00 AM
112 Reps
Banded pu
7
Tessie
Lang
CrossFit: 4:30 PM
96 Reps
32 X 3 = 96 reps
8
Karla
Smith
CrossFit: 6:00 AM
12 Reps
Box step overs squats close legs. Banded pull ups
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