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Components
Max Double-Unders
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
WOD
Healthy Habits Nutrition Challenge - Day 1 - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
WOD
Healthy Habits Nutrition Challenge - Day 1
Skill
Max Double-Unders (AMRAP - Reps)
Max set of Unbroken Double-Unders
15min to work on DU - Max set of Unbroken Double-Unders
Metcon (No Measure)
Every 2min on the Minute, for 3 rounds (6 min total):
10 KB Thruster (2x53/35) - Start and return KBs UNDER chin, not on or in front shoulders
10 Strict Pull-ups - chin over bar to full ext at bottom
10 Box Jumps 24/20
Metcon (Time)
Finisher – For time:
100 DU
10 Candlesticks
50 Side bar hops
10 Hollow Rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 22, 2020
Leaderboard
Men's Max Double-Unders
Zach Davis
06/22/2020
204 Reps
Curt Kelly
06/22/2020
188 Reps
Casey Moore
12/23/2020
108 Reps
Women's Max Double-Unders
Rachael Cordero
06/22/2020
92 Reps
Amanda Huster
06/22/2020
67 Reps
Sarah Speis
12/23/2020
30 Reps
Male Athletes
1
Zach
Davis
6:00 AM CrossFit
204 Reps
2
Curt
Kelly
6:00 AM CrossFit
188 Reps
152 first, then 188
3
Tyler
Rickard
6:00 AM CrossFit
125 Reps
4
P
C
5:00 PM CrossFit
83 Reps
5
Casey
Moore
8:00 AM CrossFit
75 Reps
orange gym rope
5
John
Berra
5:00 PM CrossFit
75 Reps
6
Steven
Carney
6:00 AM CrossFit
55 Reps
7
Kevin
Kenny
5:00 AM CrossFit
35 Reps
Took a ride on the struggle bus today.
8
Ross
Bricklemyer
5:00 AM CrossFit
10 Reps
9
Brian
Conway
5:00 PM CrossFit
9 Reps
10
Colin
Zuber
6:00 AM CrossFit
3 Reps
Female Athletes
1
Rachael
Cordero
5:00 AM CrossFit
92 Reps
2
Amanda
Huster
8:00 AM CrossFit
67 Reps
3
Tammy
Brenningmeyer
5:00 PM CrossFit
24 Reps
4
Marjorie
Keagy
6:00 AM CrossFit
11 Reps
5
Rachel
Temple
6:00 PM CrossFit
12 Reps
6
Sarah
Speis
6:00 AM CrossFit
6 Reps
7
Heather
Keck
6:00 PM CrossFit
2 Reps
8
Stacey
Sappington
6:00 AM CrossFit
0 Reps
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