Whiteboard: 
Monday, June 22, 2020
Male Athletes
1
Coach Thiago
Lima
7:10 AM CrossFit
3 + 45
50lbs DB Snatches and Push Press
2
Emmanuel
Velez
5:00 PM CrossFit
3 + 15
Strict h/s push-ups. 2 ab mat
3
Rail Road
Jonny
5:00 PM CrossFit
3 + 0
#35 / 400M RUN / 2mats
Female Athletes
1
Shearly
Younes
7:10 AM CrossFit
3 + 46
2abmats
2
Camila
Lima
6:10 PM CrossFit
3 + 13
3
Private
 
6:10 PM CrossFit
3 + 0
4
Pauline
Maldonado
6:10 PM CrossFit
2 + 27
No AB mat; @35
5
Raquel
Sousa
6:10 PM CrossFit
3 + 10
Row Bell for up 20lbs
6
Fiorella
Cedeno
5:00 PM CrossFit
3 + 9
25lbs
7
laura
Teixeira
6:00 AM CrossFit
3 + 0
15lb Wall walk -
7
Nayra
Santiago
5:00 PM CrossFit
3 + 0
35lbs dB 2 mats on handstand
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