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Components
"Walmart"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Lowry Bootcamp
Date
WOD
SATURDAY 6.22.19 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
WOD
SATURDAY 6.22.19
MC: "Walmart" (AMRAP - Rounds and Reps)
Teams of 3, AMRAP 30:
7/5 Calorie Assault Bike
10 Medball Squat Jumps (30/20)
5 Power Clean and Jerks
1st 6 Rounds - 95/65
2nd 6 Rounds - 115/85
3rd 6 Rounds - 135/95
4th 6 Rounds - 155/105
Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight *twice*. Score is full rounds, plus reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 22, 2019
Leaderboard
Men's "Walmart"
Joe Espinoza
06/22/2019
27 + 7
Robert O'Leary
06/22/2019
27 + 7
Women's "Walmart"
No female leaders to show...
Male Athletes
1
Joe
Espinoza
8:00AM CrossFit
27 + 7
1
Robert
O'Leary
8:00AM CrossFit
27 + 7
w Joe and Jared... Joe got the extra reps for us.
Female Athletes
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