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Walmart
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
22JUN2019 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
22JUN2019
Warm-up
30 Seconds:
Active Samson
Child’s Pose
Barbell Good Mornings
Active Spidermans
Front Rack Stretch
Barbell Elbow Rotations
Push-up to Down Dog
Barbell Ankle Stretch
Barbell Strict Press & Reach
Inchworm to Push-up
Barbell Front Squat Hold
Barbell Muscle Clean + Front Squat
Metcon
Walmart (AMRAP - Rounds and Reps)
AMRAP 30:
12/9 Cal Bike
10 Medicine Ball Squat Jumps (30/20)
5 Power Clean and Jerks
1st 6 Rounds: 95/65
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105
Parters cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 22, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Walmart
Aaron Emerson
06/22/2019
16 + 13
Mike Conway
06/22/2019
16 + 13
Chris Seris
06/22/2019
16 + 13
Athletes
1
Greg
Cochran
8:00 AM CrossFit
18 + 0
jessica, shannon and Kaylee
1
Jessica
Billham
8:00 AM CrossFit
18 + 0
Kaylee and Shannon with Greg shadowing
1
Kaylee
Bonnett
8:00 AM CrossFit
18 + 0
w/ Jessica & Shannon
2
Aaron
Emerson
9:30 AM CrossFit
16 + 13
2
Chris
Seris
9:30 AM CrossFit
16 + 13
with Mike, Aaron + Mitchell
2
Mike
Conway
9:30 AM CrossFit
16 + 13
With Chris, Aaron, and Mitchell
3
Kelly
Johansen
9:30 AM CrossFit
16 + 10
3
Ninette
Campbell
9:30 AM CrossFit
16 + 10
3
Teresa
Koebbe
9:30 AM CrossFit
16 + 10
4
Caitlin
Brenner
8:00 AM CrossFit
15 + 0
w/ ginka & kim
5
Angela
McClure
9:30 AM CrossFit
16 + 10
Ninette, Kelly, Teresa 20 lb ball 65,70,75 push jerk
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