Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Templum
Templum North
Program
CrossFit
Executive Fitness and Nutrition Evaluation
Executive Nutrition Evaluation and Scan
Fitness Bootcamp
Fitness Trainer 1 on 1 Sublease
Game Changers
Gen-C Fit
Masters 55+
Online Programming/Coaching
Shane Hamman Summer Seminar
Special Events
Templum North 24 Hour gym access
Yoga Drop In
Date
WOD
Sunday - CrossFit Templum
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sunday
Warm-up
AMRAP x 8 MINUTES
Row/Bike 1:00
5 Push Up to Pike
10 Shoulder Taps
10 Box Step Ups
5/5 Single DB Up Downs
Strength
Metcon (No Measure)
3 SETS
Max Reps DB Floor Press (Athlete Choice)
20 Perfect Hollow Rocks
-Rest as Needed b/t Sets-
(No Measure)
Workout
Metcon (AMRAP - Reps)
2 SETS
1:30 - Max Single DB Burpees (Athlete Choice)*
1:30 - Max Single DB Box Step-Ups (24/20)
1:30 - Row or Bike for Cals
1:30 - Max Slam Balls (20/10)
1:30 Max Plank Hold
-Rest 1:30 b/t Sets-
*Athlete Choice for the weight on the single DB. On the Step-Ups, DB can be held any way.
(Score is Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 21, 2020
Male Athletes
Female Athletes
Loading...
Powered By Wodify