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Deadlift

"El Nino"

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WOD

FRIDAY 6.21.19

WU:

500M Row
Foam Roll
Hip Halo

1: Deadlift (CUSTOM)

Opening with waves building to a heavier single. These weights are similar to our very first deadlift loads at the start of the cycle, where we'll move through and then build upon for two scored lifts... a 1-Rep and a 10-Rep.

Not for time, resting ~1:30-2:00 between:
3 Reps @ 70%, 1 Rep @ 75%
3 Reps @ 70%, 1 Rep @ 80%
3 reps @ 70%, 1 Rep @ 85%

Following, take 12:00 total to build to a heavy at each, in this order:
1. Heavy Single
2. Heavy 10-Rep

MC: "El Nino" (Time)

For Time:
1 Mile Run
50 DB Snatches (50/35)
400 Meter Wreckbag Run (50/35)
30 Pull-Ups
20 Burpee Box Jumps (24"/20")

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 21, 2019

Leaderboard

Men's Deadlift
Action Jackson	05/18/2015	1 x 1 @ 585 lbs
Ben Sauer	03/31/2017	1 x 1 @ 510 lbs
Ben Sauer	03/31/2017	1 x 1 @ 510 lbs

Women's Deadlift
Julianna Allen	05/29/2018	1 x 1 @ 325 lbs
Bria Lee	05/29/2018	1 x 1 @ 265 lbs
Erin Bonthron	05/29/2018	1 x 1 @ 260 lbs

Male Athletes

1

mario
mancha

4:30 PM CrossFit

1 x 1 @ 490 lbs

410x10

2

Robert
O'Leary

4:30 PM CrossFit

1 x 1 @ 445 lbs

10x395

3

Joe
Espinoza

5:30 PM CrossFit

1 x 1 @ 405 lbs

315#x10

4

gerardo
zapata

5:30 PM CrossFit

1 x 1 @ 385 lbs

4

Jeff
Barninger

12:00 PM CrossFit

1 x 1 @ 385 lbs

5

Walter
Daumler

5:30 PM CrossFit

1 x 1 @ 295 lbs

225x10

6

Jeff
Bates

9:30 AM CrossFit

1 x 1 @ 200 lbs

Female Athletes

1

Erin
Settles

5:30 PM CrossFit

1 x 1 @ 270 lbs

10 rep 215

2

Stephanie
Marnocha

6:00 AM CrossFit

1 x 1 @ 240 lbs

1x10 @ 175#

3

Liz
Salisbury

12:00 PM CrossFit

1 x 1 @ 235 lbs

185# 10 rep; could have done 195#. Did 6/23

4

Robin
Sinclair

12:00 PM CrossFit

1 x 10 @ 215 lbs

5

Destiny
Babb

12:00 PM CrossFit

1 x 1 @ 180 lbs

6

Lena
Coradini

12:00 PM CrossFit

1 x 1 @ 0 lbs

185 single heavy