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Components
Front Squat
"POINT BREAK"
Settings
Location
(All)
Hunters Creek CrossFit
Program
BUILD
CORE
CrossFit
HC ADAPTIVE
HC Compete.
KidFit (5-11 Year olds)
Nutrition Coaching
Open Gym
Date
WOD
Friday - Hunters Creek CrossFit
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
OPEN GYM: 8:00 AM
9:00 AM CrossFit
OPEN GYM: 3:30 - 5:00pm
5:00 PM CrossFit
6:00 PM CrossFit
OPEN GYM 7:30PM - 8:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
WOD
Friday
Warm-up
AMRAP x 10 MINUTES
10 Air Squat
25’ Duck Walk
10 Up Downs
10 Samson Stretch
25’ Broad Jump
Strength
Front Squat (5x3 (30x1)*)
*Moderate loading across all sets.
Metcon
"POINT BREAK" (Time)
FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 21, 2019
Leaderboard
Men's Front Squat
Coach Thiago Lima
08/14/2017
5 x 3 @ 275 lbs
Emmanuel Velez
06/15/2020
5 x 3 @ 255 lbs
Rail Road Jonny
06/15/2020
5 x 3 @ 255 lbs
Women's Front Squat
Tatiani Pires
06/15/2020
5 x 3 @ 175 lbs
Coach Camille Capeles
06/15/2020
5 x 3 @ 160 lbs
Mary Schockling
06/15/2020
5 x 3 @ 155 lbs
Male Athletes
1
Coach
Eric Ortiz
5:00 PM CrossFit
5 x 3 @ 245 lbs
2
Coach Daniel
Maldonado
OPEN GYM: 3:30 - 5:00pm
5 x 3 @ 225 lbs
2
Jason
Nelson
6:00 PM CrossFit
5 x 3 @ 225 lbs
3
Justin
Dos Santos
5:00 PM CrossFit
5 x 3 @ 195 lbs
4
Emmanuel
Velez
5:00 PM CrossFit
5 x 3 @ 185 lbs
4
Private
5:00 PM CrossFit
5 x 3 @ 185 lbs
5
Kyle
Deer
5:00 PM CrossFit
5 x 3 @ 115 lbs
Female Athletes
1
Coach Camille
Capeles
9:00 AM CrossFit
5 x 3 @ 145 lbs
2
Camila
Lima
7:00 AM CrossFit
5 x 3 @ 115 lbs
2
Carra
Hefner
9:00 AM CrossFit
5 x 3 @ 115 lbs
2
Coach Melisa
Riera
6:00 PM CrossFit
5 x 3 @ 115 lbs
3
Tamara
Rodriguez
6:00 AM CrossFit
5 x 3 @ 105 lbs
4
Winny
Tallini
9:00 AM CrossFit
5 x 3 @ 100 lbs
5
Dayana
Estrada
6:00 AM CrossFit
5 x 3 @ 95 lbs
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