Whiteboard: 
Friday, June 21, 2019
Male Athletes
1
Brandon
Wilhide
5:00 am CrossFit
17:01
2
Robert
McArthur
5:00 am CrossFit
19:47
3
Graham
Perry
5:00 am CrossFit
20:53
4
Brad
Coleman
12 pm CrossFit or Open Gy...
21:29
5
Caleb
Hawkins
12 pm CrossFit or Open Gy...
21:54
Noon was a bad choice
6
Derik
Melton
12 pm CrossFit or Open Gy...
21:57
7
Aakash
Biswas
4:30 pm CrossFit
26:20
8
Donald
Hill
4:30 pm CrossFit
22:00
9
Private
 
4:30 pm CrossFit
22:23
10
Joel
Monahan
CrossFit: 9:00 AM Combine...
23:20
2k row, 35#, 300m heavy friggin bag, 20” step ups
11
Shailesh
Mistry
4:30 pm CrossFit
30:00
Female Athletes
1
Kristen
White
5:00 am CrossFit
18:35
2
Janet
Ngocho
CrossFit: 9:00 AM Combine...
19:55
Rx, except mod pull-ups
3
Briana
Soto
4:30 pm CrossFit
20:03
4
Jane
Smith
5:30 am - CrossFit
20:17
20#db.....that suckethed!!!!!🥵
5
Leslie
Moreno Nault
4:30 pm CrossFit
20:19
Box 20", DB 20#, kippig pullups
6
Ashley
Miller
5:00 am CrossFit
20:33
25#
7
Angela
Frazier
5:00 am CrossFit
20:55
25# db
8
Suzy
Nguyen
CrossFit: 9:00 AM Combine...
21:38
#25 Kip pu 20in
9
Aseneth
Alderete
CrossFit: 9:00 AM Combine...
22:51
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