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Components

Metcon

Sunday

Warm-up

2-3 ROUNDS (8:00 CAP)
200m Run
5/5 SA DB Strict Press
10 DBL DB Front Rack Alt. Lunges
5 Up-Downs over DB

Workout

Metcon (Time)

4 ROUNDS FOR TIME
400m Run
10 Strict Press (75/55)|(65/45)
12 OH Lunges
14 Bar Facing Up-Downs

(Score is Time)

KG BB: (35/25)|(30/20)

Finisher

Metcon (AMRAP - Rounds and Reps)

3 SETS
AMRAP x 2 MINUTES*
25 Plate Curls
50ft Plate Gun Walk

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

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