Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Sunday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
2-3 ROUNDS (8:00 CAP)
200m Run
5/5 SA DB Strict Press
10 DBL DB Front Rack Alt. Lunges
5 Up-Downs over DB
Workout
Metcon (Time)
4 ROUNDS FOR TIME
400m Run
10 Strict Press (75/55)|(65/45)
12 OH Lunges
14 Bar Facing Up-Downs
(Score is Time)
KG BB: (35/25)|(30/20)
Finisher
Metcon (AMRAP - Rounds and Reps)
3 SETS
AMRAP x 2 MINUTES*
25 Plate Curls
50ft Plate Gun Walk
-Rest 1:00 b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 20, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify