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Components
Metcon
Settings
Location
(All)
CrossFit Memorial Houston
Program
CrossFit
Kids Camp
QuickFit
Date
WOD
Workout of the Day: Thursday, 20-June-2019 - CrossFit Memorial Houston
Class
(All)
5:00 am CrossFit
Unlimited Open Gym @ class times only
5:30 am Level 1
CrossFit: 9:00 AM Combined Summer Session
12 pm CrossFit or Open Gym
4:30 pm CrossFit
5:30 pm CrossFit
Level 1/CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
WOD
Workout of the Day: Thursday, 20-June-2019
Free 1st Time Tryout for Friends Saturday's 8:30am
Metcon (No Measure)
10 EMOM
even: 30 seconds of alternating Tire Strikes
odd: 30 seconds Hanging Knee Raises
Metcon (Calories)
"Mano y Mano"
Class Divides Into 2 Teams:
3 Rounds:
Team 1: Row Calories (Team Score)
Team 2: 400 Meter Prowler Push
Teams switch when prowler gets back. 1 prowler for every 3 athletes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 20, 2019
Male Athletes
1
Fernando
Liani
5:30 pm CrossFit
286 Calories
1
Miguel
Gonzalez
5:30 pm CrossFit
286 Calories
2
Aakash
Biswas
Level 1/CrossFit: 6:30 PM
146 Calories
3
Private
5:00 am CrossFit
121 Calories
4
Christopher
McDonald
5:00 am CrossFit
70 Calories
3 rounds, teams of 2
Female Athletes
1
Angela
Frazier
5:30 am Level 1
84 Calories
With Eric
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