Whiteboard: 
Thursday, June 20, 2019
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Men's Pharmacy
Brendan Wuest
06/20/2019
10:26
Justin Stein
06/20/2019
16:05
Justin Fadler
06/20/2019
16:05
Women's Pharmacy
Teresa Koebbe
06/20/2019
14:55
Casey Cromwell
06/20/2019
18:00
Ninette Campbell
06/20/2019
19:33
Male Athletes
1
Brendan
Wuest
6:30 PM CrossFit
10:26
unbroken on everything
2
Justin
Fadler
9:30 AM CrossFit
16:05
Lunges w/ 30lb DBs
2
Justin
Stein
9:30 AM CrossFit
16:05
3
Trenton
Campbell
4:00 PM CrossFit
18:31
55# dbs for Cleans & 35# kbs for walking lunges
4
Micheal
Young
4:00 PM CrossFit
20:30
5
Kyle
Nesselbush
4:00 PM CrossFit
20:50
26 KBs on lunges
6
Travis
Kostello
5:00 AM CrossFit
14:41
2 rounds cleans unbroken
7
Rick
Scott
6:30 PM CrossFit
18:53
30#
8
Matt
Gegen
6:30 PM CrossFit
20:21
30 lb dbs
9
Ross
Hardy
9:30 AM CrossFit
22:20
#45 DB Cleans #25 DB Lunges
Female Athletes
1
Teresa
Koebbe
9:30 AM CrossFit
14:55
2
Casey
Cromwell
4:00 PM CrossFit
18:00
26# KB w lunges
3
Ninette
Campbell
5:00 AM CrossFit
19:33
4
Sarah
Berger
5:00 AM CrossFit
22:21
5
Julie
Rausenberger
9:30 AM CrossFit
17:37
25#
6
Ashley
Herrmann
5:15 PM CrossFit
18:35
15# lunges, 30# DB Cleans
7
Caitlin
Brenner
5:15 PM CrossFit
20:36
25, 30lbs
8
Becca
Street
5:00 AM CrossFit
20:48
35lbs x2 25lbs x3
9
Elegan
Kramer
5:00 AM CrossFit
23:44
15# dumbbell
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