Show WOD in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
c3 Barbell - CrossFit Cape Cod
Class
(All)
C3 Barbell Club: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
c3 Barbell
Classic 24 (No Measure)
Clean & jerk - 79% x 1 x 3
Snatch - 74% x 1 x 3
Clean pull off 2" riser - 90% (of clean) x 3 x 3
Back squat - 84% x 2 x 3; follow each set immediately with 2 box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 20, 2018
Male Athletes
Female Athletes
Loading...
Powered By Wodify