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Components
Back Squat
Front Rack Lunge
One Legged Glute Bridges
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
06/20/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (23/19)
WOD
06/20/16
Warm-up
A: Coaches Choice
B: Back Squat (Deload wave – 60% x 5, 65% x 5, 70% x 5)
Extra Work
C1: Front Rack Lunge (3 x 16 (8 each leg) 95/65)
C2: One Legged Glute Bridges (3 x 20 (10 each leg))
Conditioning
D: Metcon (Time)
21-15-9-6-3
Thrusters 95/65
Burpee/Box Jump Overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 20, 2016
Leaderboard
Men's Back Squat
Juan Chavez
09/14/2020
1 x 1 @ 485 lbs
Donnie Martindale
04/01/2019
1 x 1 @ 440 lbs
Justin Stidham
08/04/2015
1 x 1 @ 415 lbs
Women's Back Squat
STEPHANIE MIDDLETON
10/13/2020
1 x 1 @ 265 lbs
Rosemary Imbert
01/27/2020
1 x 1 @ 246 lbs
sarah gross
09/14/2020
1 x 1 @ 245 lbs
Male Athletes
1
Soibi
Ogbanga
5:30 PM CrossFit
1 x 5 @ 325 lbs
2
mario
gorgano
5:30 PM CrossFit
1 x 5 @ 305 lbs
3
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 275 lbs
3
JOSE
MELENDEZ
5:15 AM CrossFit
1 x 5 @ 275 lbs
3
Kirk
Moore
5:15 AM CrossFit
1 x 5 @ 275 lbs
4
Willie
Ramos
5:30 PM CrossFit
1 x 5 @ 245 lbs
5
Marco
Garza
9:15 AM CrossFit
1 x 5 @ 230 lbs
6
Bryan
Steuer
5:30 PM CrossFit
1 x 5 @ 225 lbs
6
Jason
Eldred
5:30 PM CrossFit
1 x 5 @ 225 lbs
6
Michael
Carney
5:15 AM CrossFit
1 x 5 @ 225 lbs
7
Brian
Wilcox
5:15 AM CrossFit
1 x 5 @ 215 lbs
8
Christopher
Mink
5:15 AM CrossFit
1 x 5 @ 205 lbs
9
Jacob
Darden
4:30 PM CrossFit
1 x 5 @ 185 lbs
9
James
Harper
9:15 AM CrossFit
1 x 1 @ 185 lbs
155 175 185
10
Justin
Johnson
4:30 PM CrossFit
1 x 5 @ 165 lbs
10
Pedro
Melendez
4:30 PM CrossFit
1 x 5 @ 165 lbs
11
Brian
Cresswell
9:15 AM CrossFit
1 x 5 @ 160 lbs
11
Kyle
Krueger
5:15 AM CrossFit
1 x 5 @ 160 lbs
12
Charles
Lafkoff
9:15 AM CrossFit
3 x 5 @ 145 lbs
115, 135, 145# light day
12
Anil
Hussain
5:30 PM CrossFit
1 x 5 @ 145 lbs
13
Jimmy
Baker
5:30 PM CrossFit
1 x 5 @ 125 lbs
13
Isaac
Chandler
5:30 PM CrossFit
1 x 1 @ 125 lbs
14
Don
Kennedy
9:15 AM CrossFit
1 x 5 @ 115 lbs
Female Athletes
1
Leslie
Eldred
5:15 AM CrossFit
1 x 5 @ 160 lbs
140, 150, 160
1
Melissa
Jacob
5:15 AM CrossFit
1 x 5 @ 160 lbs
2
Maggie
Medrano
9:15 AM CrossFit
1 x 5 @ 155 lbs
3
Katie
Wright
9:15 AM CrossFit
1 x 5 @ 145 lbs
4
Brie
Gomez
5:15 AM CrossFit
1 x 5 @ 140 lbs
4
Rosemary
Imbert
4:30 PM CrossFit
1 x 5 @ 140 lbs
5 x 120 lb, 130 lb; 140 lb
5
Christine
Falzon
4:30 PM CrossFit
1 x 5 @ 125 lbs
6
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 115 lbs
6
Monica
Terrell
5:30 PM CrossFit
1 x 5 @ 115 lbs
6
Tammy
Gorgano
5:30 PM CrossFit
1 x 5 @ 115 lbs
6
Kristina
Francis
9:15 AM CrossFit
1 x 1 @ 115 lbs
7
Ashley
Womack
6:30 PM CrossFit
1 x 5 @ 105 lbs
7
haidee
santiago
5:15 AM CrossFit
1 x 5 @ 105 lbs
7
Leiani
Kelly
4:30 PM CrossFit
1 x 5 @ 105 lbs
8
gabriela
marquez
6:30 PM CrossFit
1 x 8 @ 95 lbs
8
Sarah
Courville
6:30 PM CrossFit
1 x 5 @ 95 lbs
9
Michelle
Cresswell
4:30 PM CrossFit
1 x 5 @ 85 lbs
9
Suyen
Roa
6:30 PM CrossFit
1 x 1 @ 85 lbs
10
Private
5:15 AM CrossFit
1 x 5 @ 70 lbs
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