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Components
Rope Climb
JUNETEENTH
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
WOD
JUNETEENTH - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
WOD
JUNETEENTH
Rope Climb (5 ascends or progressions)
JUNETEENTH (Time)
Juneteenth, a nationally celebrated commemoration of the end of slavery in the United States.
June 19, 1865 marks the date that Major General Gordon Granger arrived in Galveston, TX, and announced the end of both the Civil War and slavery.
The 1865 date is largely symbolic. The Emancipation Proclamation, issued by President Abraham Lincoln, had legally freed slaves in Texas on January 1, 1863, almost 2 1⁄2 years earlier.
6 RFT of:
19 Weighted Russian Twists 15/10 plate
18 Sledgehammer Strikes 10/8
6 Hang Power Snatch 75/55
5 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 19, 2020
Leaderboard
Men's Rope Climb
P C
12/20/2016
1 x 7
Brian Conway
12/20/2016
1 x 7
John Berra
12/20/2016
1 x 7
Women's Rope Climb
Amanda Huster
12/09/2015
1 x 6
Rachael Cordero
10/25/2017
1 x 5
Trish Barrows
09/03/2020
1 x 5
Male Athletes
1
Casey
Moore
8:00 AM CrossFit
5 x 5
2
Kevin
Kenny
5:00 AM CrossFit
5 x 1
2
P
C
8:00 AM CrossFit
3 x 1
2
Steven
Carney
6:00 AM CrossFit
5 x 1
2
Tyler
Rickard
6:00 AM CrossFit
5 x 1
2
Zach
Davis
5:00 PM CrossFit
5 x 1
3
Derrick
Sprague
5:00 AM CrossFit
2 x 1
2 climbs, 2 leg wounds. Need socks or something!
3
Nathan
Lancaster
5:00 PM CrossFit
3 x 1
Female Athletes
1
Babette
Kole
5:00 AM CrossFit
2 x 1
1
Kelly
Hodge
5:00 AM CrossFit
2 x 1
1
Sarah
Speis
6:00 AM CrossFit
5 x 1
Grip
2
Marjorie
Keagy
5:00 AM CrossFit
5 x 0
2
Stacey
Sappington
5:00 AM CrossFit
5 x 0
Worked on foot positioning
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