Whiteboard: 
Friday, June 19, 2020
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Men's Juneteenth
Eric Wrona
06/19/2020
17:15
Dontae Smiley
06/19/2020
18:42
Jose Santana
06/19/2020
19:25
Women's Juneteenth
April Gideon
06/19/2020
23:19
Desiree Powell
06/19/2020
25:40
Male Athletes
1
Josh
Littauer
6:00 am CrossFit
13:55
2
Eric
Wrona
7:00 am CrossFit
17:15
6:05 Row
3
Dontae
Smiley
CrossFit: 8:00 AM Open Gy...
18:42
UB on everything except split jerks. Also my squats were snail pa...
4
Eric
Leininger
5:00 am CrossFit
20:34
5
Marc
Jones
5:00 am CrossFit
21:37
6
Private
 
5:00 am CrossFit
27:08
7
Layton
Dale
7:00 am CrossFit
27:13
8
Daz
Williams
6:00 am CrossFit
29:10
50#, Row, HSPU
9
Chance
Oliver
6:00 am CrossFit
21:53
35#
10
Alex
Ezell
7:00 am CrossFit
22:01
11
Brian
Jones
12:00 PM CrossFit
22:03
Bike 85 and 35lb.
12
James
Wilson
6:00 am CrossFit
23:40
35 lb dumbbell Jumping P/Us
13
Max
Oliver
6:00 am CrossFit
23:58
14
David
Guerra
5:00 am CrossFit
24:33
15
Chris
Hahn
5:00 am CrossFit
25:04
RX minus the HSPU (15 strict +3 questionable)
15
Mark
Brooks
5:00 am CrossFit
25:04
35#, Jump C2B; bike
16
Kyle
Jones
5:00 am CrossFit
26:50
Strict HSPU w/2 AB mats
17
Ram
Machness
12:00 PM CrossFit
27:08
25 lbs DB Box "HSPU", Band aid chest to bar and strict pull ups
18
Noel
Janacek
5:00 am CrossFit
29:55
Vest for run (10:50), band PUs, 50#DB snatch, seated DB press, an...
19
Daniel
Russell
5:00 pm CrossFit
30:00
35 lbs
20
Huned
Rangwala
6:00 am CrossFit
30:03
25# Box HSPU
21
Mickey
$ Admony
6:00 pm CrossFit
30:45
HRPU+Rx everything else
22
Jose
Norat
12:00 PM CrossFit
33:15
35lb Kip HSPU C2B Row
Female Athletes
1
Desiree
Powell
12:00 PM CrossFit
25:40
Bike
2
Carliz
Moore
7:00 am CrossFit
21:51
Massively Scaled ;-/
3
Sarah
Ezell
5:00 am CrossFit
24:51
Band Hr pu #15
4
Michelle
Purcell
6:00 am CrossFit
25:10
35#, abmat HSPU, jumping CTB, banded strict PU, row
5
Stephanie
Carenza
5:00 am CrossFit
25:15
25# wall walk
6
Angey
Williams
12:00 PM CrossFit
25:35
Row 15# PP & BOR instead of HSPU & C2B 15# weighted SU
7
Beth
Lee
12:00 PM CrossFit
25:37
25 lbs
8
Maria
Bellemeur
6:00 am CrossFit
25:50
12# row PU jump c2b
9
Cathy
Landry
12:00 PM CrossFit
28:27
15 dB snatch 12 dB press 1 m run
10
Antoinette
Iroko
7:00 am CrossFit
28:47
All RX except 5 HSPU.... I played myself.
11
Stacey
Davis
5:00 am CrossFit
0:00
25:05 1/2 mile run, 20#, RR
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