"When you have one foot in the past, and one in the future, you piss on the present."" - Dan Harris

It's tempting to daydream about the future, and it's far too easy to dwell on the past. Being present is ironically the most challenging of the three.

Depression is when we dwell on the past. Anxiety is the fear of the future. And neither lead to happiness.

Happiness is not something we find in the past, and it's definitely not something we postpone for the future. It is something we design for the present.

30 SECONDS EACH
Single Unders
Active Spidermans
Mountain Climbers
Single Unders
Frog Hops
Active Samson
Single Unders
Inchworms to Push-up
Slow Burpees

SINGLE DUMBBELL WARMUP (LIGHT WEIGHT)
20 SECONDS EACH SIDE
Deadlifts
High Pulls
Lateral Hops Over Dumbbell
Russian Swings
Strict Press 

Couch Stretch: 45 Seconds (Each Side)
Calf Stretch on Post: 30 Seconds (Each Side)

Review on All Movements:
1. Timing
2. Move Prep

3 Giant Sets:
Max Strict Pull-ups
Max Alternating Dumbbell Strict Presses

-Rest 2 Minutes Between Rounds