Whiteboard: 
Wednesday, June 19, 2019
Male Athletes
1
Jeff
Tomchik
5:30 AM CrossFit
19:55
yellow, RD from floor
2
Michael
McGuire
3:30 PM CrossFit
20:04
3
Dan
Patenaude
5:30 AM CrossFit
21:40
Modified Muscle ups - rings from knees 35# - KB
4
BOBBY
TOMAINO
3:30 PM CrossFit
24:00
RX weight, sub rr
Female Athletes
1
Kristin
Powell
7:30 AM CrossFit
18:39
Blue bells
2
Andrea
Meagher
5:30 AM CrossFit
18:46
Thanks Amy:) 3toenailmu,bluebells
3
Abigail
Blatchford
3:30 PM CrossFit
19:08
Sub ring rows
4
Erin
Meagher
7:30 AM CrossFit
19:41
5
Marissa
Gudiel
5:30 PM CrossFit
19:46
ring rows sub
6
Private
 
5:30 PM CrossFit
19:52
7
Amanda
Sawyer
5:30 AM CrossFit
20:47
Modified MU. Blue KB
8
Christina
Sotiros
7:30 AM CrossFit
21:20
averaged 3 strict pu per round
9
Maria
Jones
7:30 AM CrossFit
21:29
25 banded pull downs, 18# KB
10
Private
 
4:30 PM CrossFit
22:42
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