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Components
Handstand Push-ups
Thruster
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
WOD
Wednesday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
WOD
Wednesday
Handstand Push-ups (12 x 40% max reps)
Thruster (x 3 every 2:00 for 12min)
Metcon (Time)
For Time
25 thrusters (95/65)
400m run
25 C2B
400m run
25 thrusters
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Whiteboard:
Wednesday, June 19, 2019
Leaderboard
Men's Handstand Push-ups
Billy Amshoff
06/25/2019
1 x 18
Scott Circo
04/09/2015
1 x 12
Thomas Rountree
04/09/2015
1 x 8
Women's Handstand Push-ups
Jessi Clements
11/19/2015
1 x 5
Kirsten Spencer
06/25/2019
1 x 4
Gloria Dennis
06/05/2019
12 x 1
Male Athletes
1
Alen
Mehmedovic
5:30 AM CrossFit
12 x 4
Female Athletes
1
Kandice
Hammersmith
5:30 AM CrossFit
12 x 8
boxed
2
Kate
Matheson
5:30 AM CrossFit
12 x 5
regularg pushup
3
Deana
Kingston
5:30 AM CrossFit
12 x 1
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