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Components
TABATA Double-Unders
Power Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
06/19/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
WOD
06/19/2019
Skill Work
TABATA Double-Unders
8 Rounds for a running TOTAL of Reps
20 Seconds of Work / 10 Seconds of Rest
Weightlifting
Power Snatch (03 Unbroken Power Snatches EOMOM for 10 Minutes )
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 09 Minutes
03 Wall Balls (20/14, Rx+=Heavier)
03 Toes-to-bar (Scaled = Hanging Knee Raises)
06 Wall Balls
06 Toes-to-bar
09 Wall Balls
09 Toes-to-bar
… continue pattern until time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 19, 2019
Leaderboard
Men's TABATA Double-Unders
Zach Reeves
06/19/2019
1 x 270
Cameron Reeves
11/13/2019
0 x 229
Sean Smith
06/19/2019
1 x 225
Women's TABATA Double-Unders
tracy may
06/19/2019
1 x 195
Meg Brown
11/13/2019
1 x 172
Madison Garcia
06/19/2019
1 x 159
Male Athletes
1
Zach
Reeves
4:30PM CrossFit
1 x 270
2
Sean
Smith
4:30PM CrossFit
1 x 225
3
Chase
Young
5:45PM CrossFit
1 x 220
dubs
4
Thomas
Morales
5:30AM CrossFit
1 x 200
5
cash
hamby
8:30AM CrossFit
1 x 132
6
Nick
Davidson
4:30PM CrossFit
1 x 124
7
Frank
Garcia
5:45PM CrossFit
1 x 90
8
Seth
McClellan
5:30AM CrossFit
1 x 42
9
Samuel
Huseman
5:45PM CrossFit
1 x 40
10
Brent
Turner
5:45PM CrossFit
1 x 373
singles
11
Lui
Rodriguez
5:30AM CrossFit
1 x 341
singles
12
cristian
delao
5:30AM CrossFit
1 x 287
Singles
Female Athletes
1
tracy
may
8:30AM CrossFit
1 x 195
2
Madison
Garcia
5:45PM CrossFit
1 x 159
3
Kelly
Brauer
5:45PM CrossFit
1 x 117
4
Jenna
Greer
8:30AM CrossFit
1 x 80
5
Raine
Corado
5:45PM CrossFit
1 x 62
6
Ashley
Reeves
8:30AM CrossFit
1 x 37
7
Jenn
Reeves
4:30PM CrossFit
1 x 340
singles- counted all
8
Melissa
McClellan
5:30AM CrossFit
1 x 322
singles
9
Becky
Parrish
5:30AM CrossFit
1 x 300
singles
10
Shelby
Forrest
6:45PM CrossFit
1 x 296
singles
11
Joanna
Campbell
8:30AM CrossFit
1 x 290
singles
12
Julie
Vincent
8:30AM CrossFit
1 x 288
singles
13
Morgan
Lutrick
5:45PM CrossFit
1 x 188
singles
14
Jessica
Wallace
5:30AM CrossFit
1 x 37
15
Jeannie
Bennett
8:30AM CrossFit
1 x 10
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