Whiteboard: 
Wednesday, 19, June 2019
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Men's Overhead Squat
Will Choi
19/06/2019
4 x 4 @ 95 kg
Sam Dodd
19/06/2019
4 x 4 @ 90 kg
Brent McArdle
10/06/2019
4 x 4 @ 80 kg
Women's Overhead Squat
Ashley Dungan
10/06/2019
4 x 4 @ 60 kg
Karen Ulyett
19/06/2019
4 x 4 @ 40 kg
Lauren Constable
10/06/2019
4 x 4 @ 37.5 kg
Male Athletes
1
Will
Choi
CrossFit : 9:30 AM
4 x 4 @ 95 kg
2
Sam
Dodd
CrossFit : 5:30 PM
4 x 4 @ 90 kg
Last 4 at 100
3
Eren
Dikkaya
CrossFit : 6:30 PM
4 x 4 @ 70 kg
3
Reinaldo
Gonzalez
CrossFit : 6:30 PM
4 x 4 @ 70 kg
2 x 60 kg 1 x 65 kg 1x70 kg
4
Austin
Chia
CrossFit : 5:30 PM
4 x 4 @ 65 kg
4
Chris
Mcgowen
CrossFit : 7:00 AM
4 x 4 @ 65 kg
50-55-60-65-65-65-65
4
Sunny
Niuaiti
CrossFit : 5:30 PM
4 x 4 @ 65 kg
5
Nicholas
Slattery
CrossFit : 6:00 AM
4 x 4 @ 60 kg
40-60
5
Sam
Kretschmer
CrossFit : 5:30 PM
4 x 4 @ 60 kg
5
Selwyn
Mazid
CrossFit : 6:00 AM
4 x 4 @ 60 kg
6
Andrew
Chan
CrossFit : 6:30 PM
4 x 4 @ 55 kg
6
Clay
Fisher
CrossFit : 7:00 AM
4 x 4 @ 55 kg
6
Seb
Dorey
CrossFit : 6:30 PM
4 x 4 @ 55 kg
7
Avery
Axthelm
CrossFit : 6:30 PM
4 x 4 @ 50 kg
7
Nick
Mac Hale
CrossFit : 6:00 AM
4 x 4 @ 50 kg
7
Ryan
Shiu
CrossFit : 6:30 PM
4 x 4 @ 50 kg
7
Shaun
Palipane
CrossFit : 6:00 AM
4 x 4 @ 50 kg
7
Stuart
Rosevear
CrossFit : 6:00 AM
4 x 4 @ 50 kg
40. 45, 50, 50
8
Maik
Willhaug
CrossFit : 7:00 AM
4 x 4 @ 45 kg
9
Luke
Walsh
CrossFit : 7:00 AM
4 x 4 @ 40 kg
10
Alessandro
De francesco
CrossFit : 5:30 PM
4 x 4 @ 35 kg
10
Steve
Waters
CrossFit : 6:00 AM
4 x 4 @ 35 kg
11
Roberto
Silva
CrossFit : 6:30 PM
4 x 5 @ 30 kg
20kg bar 5kg weight (2x)
11
Chris
Boughton
CrossFit : 5:30 PM
4 x 4 @ 30 kg
11
Sameed
Khan
CrossFit : 6:30 PM
4 x 4 @ 30 kg
12
JASON
DUNN
CrossFit : 6:00 AM
4 x 4 @ 15 kg
13
Mark
Brackley
CrossFit : 6:00 AM
1 x 4 @ 75 kg
Female Athletes
1
Karen
Ulyett
CrossFit : 6:30 PM
4 x 4 @ 40 kg
2
Elisa
Hoffman
CrossFit : 6:30 PM
4 x 4 @ 35 kg
3
Private
 
CrossFit : 7:00 AM
4 x 4 @ 32.5 kg
3
Lexie
sinopoli
CrossFit : 5:30 PM
4 x 4 @ 32.5 kg
4
Carolyn
Monk
CrossFit : 6:00 AM
4 x 4 @ 30 kg
4
Laura
Butler
CrossFit : 6:30 PM
4 x 4 @ 30 kg
5
Sarah
Leask
CrossFit : 9:30 AM
4 x 4 @ 27.5 kg
Could do 30kg next time
6
Bethany
Davey
CrossFit : 5:30 PM
4 x 4 @ 20 kg
Drills and form
7
Ayesha
Haouchar
CrossFit : 6:00 AM
1 x 4 @ 40 kg
3x4 @35
7
Chanel
Ross
CrossFit : 9:30 AM
1 x 4 @ 57.5 kg
45,50,55
7
Lauren
Constable
CrossFit : 6:00 AM
1 x 4 @ 45 kg
3 x 4 @42.5
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