Whiteboard: 
Monday, June 19, 2017
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Men's Front Squat
Kyle Eshleman
08/31/2015
1 x 3 @ 340 lbs
Jason Kennedy
03/18/2019
1 x 3 @ 315 lbs
Aidan Simenc
03/04/2019
1 x 3 @ 305 lbs
Women's Front Squat
Stephanie Fisher
03/18/2019
1 x 3 @ 220 lbs
Jacki Sulzer
03/18/2019
1 x 3 @ 215 lbs
Chicki 💪
01/18/2016
1 x 3 @ 210 lbs
Male Athletes
1
Kyle
Eshleman
12 pm CrossFit
1 x 3 @ 275 lbs
stayed light
2
Cliff
Weller
6:00 PM CrossFit
1 x 3 @ 255 lbs
2
jeffrey
winkler
5:00 PM CrossFit
1 x 3 @ 255 lbs
2
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 3 @ 255 lbs
2
Tim
Luthringer
7:00 PM CrossFit
1 x 3 @ 255 lbs
3
August
Geier
4:00pm CrossFit
1 x 3 @ 245 lbs
1x2 @ 255
3
Danny
" Sid " Ca ...
5:00 AM CrossFit
1 x 3 @ 245 lbs
3
Jarred
Westman
6:00 PM CrossFit
1 x 3 @ 245 lbs
3
Marty
Pajek
4:00pm CrossFit
1 x 3 @ 245 lbs
4
Alec
Morgan
6:00 PM CrossFit
1 x 3 @ 235 lbs
4
Charles
Albertone
5:00 AM CrossFit
1 x 3 @ 235 lbs
squat clean 1st rep
4
Robby
Westermann
5:00 AM CrossFit
1 x 3 @ 235 lbs
4
Scott
Buchman
6:00 PM CrossFit
1 x 3 @ 235 lbs
5
Frank
Guarino
4:00pm CrossFit
1 x 3 @ 230 lbs
6
Jason
Brothers
6:00 AM CrossFit
1 x 3 @ 225 lbs
95/135/165/205/225 heaviest in months
6
Kyle
Woodie
12 pm CrossFit
1 x 3 @ 225 lbs
135, 155, 185, 205, 225
6
Mark
Mazzone
4:00pm CrossFit
1 x 3 @ 225 lbs
Form went.
6
Tim
Harber
6:00 AM CrossFit
1 x 3 @ 225 lbs
6
Travis
Stadler
12 pm CrossFit
1 x 3 @ 225 lbs
2@235
7
Venkata
Atluri
6:00 AM CrossFit
1 x 3 @ 220 lbs
8
Jon
Dietrich
6:00 PM CrossFit
1 x 3 @ 205 lbs
2.9@215, low today
8
Patrick
Sulzer
5:00 AM CrossFit
1 x 3 @ 205 lbs
2 @ 215
8
Rick
Sullivan
12 pm CrossFit
1 x 3 @ 205 lbs
stayed here - 225# got sloppy
8
Steve
Kaczynski
6:00 AM CrossFit
1 x 3 @ 205 lbs
2 @ 225
9
Jamie
young
10:00 AM CrossFit
1 x 3 @ 195 lbs
10
George
Dise
6:00 PM CrossFit
1 x 3 @ 190 lbs
11
Benjamin
Keck
12 pm CrossFit
2 x 3 @ 185 lbs
Lite - Form Work
11
Steve
Smith
4:00pm CrossFit
1 x 3 @ 185 lbs
12
Bill
Martin
7:00 PM CrossFit
1 x 3 @ 165 lbs
12
Ralph
Staph
5:00 PM CrossFit
1 x 3 @ 165 lbs
13
richard
helton
6:00 AM CrossFit
1 x 3 @ 155 lbs
14
matthew
macauda
4:00pm CrossFit
1 x 3 @ 145 lbs
Low on knee
15
Mason
Smith
6:00 AM CrossFit
1 x 3 @ 135 lbs
155, 170, 185, 205
16
Andrew
Mayercik
5:00 PM CrossFit
1 x 3 @ 125 lbs
17
Beau
Daane
5:00 PM CrossFit
2 x 3 @ 105 lbs
17
Shubham
tapadar
6:00 PM CrossFit
1 x 3 @ 105 lbs
65-105
18
Venkata
Atluri
10:00 AM CrossFit
1 x 3 @ 0 lbs
18
Ed
Rivera-Donato
6:00 AM CrossFit
1 x 2 @ 210 lbs
Female Athletes
1
Chicki
💪
5:00 PM CrossFit
1 x 3 @ 200 lbs
didn't push for 5th set
1
Jacki
Sulzer
5:00 PM CrossFit
1 x 3 @ 200 lbs
2@210, 145/160/180/200/210
2
Melissa
Heyduk
4:00pm CrossFit
1 x 3 @ 170 lbs
75.105.125.145
3
Colleen
💖
7:00 PM CrossFit
1 x 3 @ 160 lbs
previous @ 175
3
Genna
Weinberg
10:00 AM CrossFit
1 x 3 @ 160 lbs
4
Melissa
Paoloni
6:00 AM CrossFit
1 x 3 @ 155 lbs
5
Yalanda
Medina
12 pm CrossFit
1 x 3 @ 150 lbs
6
Joe
Kerr
5:00 PM CrossFit
1 x 3 @ 145 lbs
Felt good
6
Kait
McCann
5:00 AM CrossFit
1 x 3 @ 145 lbs
6
Lindsay
Raspanti
5:00 PM CrossFit
1 x 3 @ 145 lbs
6
Lori
Schillaci
6:00 AM CrossFit
1 x 3 @ 145 lbs
6
Maddie
Lippert
10:00 AM CrossFit
1 x 3 @ 145 lbs
6 am class
7
Private
 
6:00 PM CrossFit
1 x 3 @ 140 lbs
7
Jackie
Parambil
10:00 AM CrossFit
1 x 3 @ 140 lbs
8
Carla
Percy
5:00 AM CrossFit
1 x 3 @ 135 lbs
8
erika
kohler
10:00 AM CrossFit
1 x 3 @ 135 lbs
8
Meghan
Stewart
7:00 PM CrossFit
1 x 3 @ 135 lbs
85, 105, 115, 125, 135
9
Emily
Heim
6:00 PM CrossFit
1 x 3 @ 125 lbs
10
kseniya
borovkova
10:00 AM CrossFit
1 x 3 @ 120 lbs
11
Jennifer
karvonen
6:00 AM CrossFit
1 x 3 @ 115 lbs
11
Meredith
Driscol
5:00 PM CrossFit
1 x 3 @ 115 lbs
12
Barbara
Wilson
4:00pm CrossFit
1 x 3 @ 105 lbs
12
Christine
Fleig
6:00 PM CrossFit
1 x 3 @ 105 lbs
55-75-85-95-105...push knees out when coming up
12
Jessica
Welter
6:00 PM CrossFit
1 x 3 @ 105 lbs
12
Lucy
Todaro
5:00 AM CrossFit
1 x 3 @ 105 lbs
12
Susie
Rainier
4:00pm CrossFit
1 x 3 @ 105 lbs
12
Private
 
10:00 AM CrossFit
1 x 3 @ 105 lbs
13
Katie
Schulin
6:00 PM CrossFit
1 x 3 @ 95 lbs
1 @ 105
13
Sushmita
Kotta
6:00 PM CrossFit
1 x 3 @ 95 lbs
14
Holly
Mathews
12 pm CrossFit
5 x 3 @ 90 lbs
14
Lisa
Macauda
10:00 AM CrossFit
1 x 3 @ 90 lbs
14
Tammy
Friedman
10:00 AM CrossFit
1 x 3 @ 90 lbs
15
Jenny
Eshleman
10:00 AM CrossFit
1 x 3 @ 85 lbs
15
Kelly
Purcell
10:00 AM CrossFit
1 x 3 @ 85 lbs
55,65,75,80,85
16
Jean
Friedman
10:00 AM CrossFit
1 x 3 @ 60 lbs
17
Amber
Walden
6:00 AM CrossFit
1 x 3 @ 0 lbs
form work
17
Private
 
4:00pm CrossFit
1 x 3 @ 0 lbs
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