Whiteboard: 
Friday, June 19, 2015
Male Athletes
1
Wendell
Webber
9:00 AM CrossFit
9:10
2
Jordan
Butler
5:30 PM CrossFit
7:58
3
Jeff
Schumacher
5:30 PM CrossFit
9:11
4
Patrick
Colquhoun
3:30 PM Crossfit
10:54
5
Chris
Santarsiero
5:30 AM CrossFit
11:20
6
Zack
Thomas
3:30 PM Crossfit
7:00
25lb plate lunges (back)
7
Chris
Dodge
4:30 PM CrossFit
9:16
jumping pull ups; 25 lb plate
8
Daniel
Beaudoin
9:00 AM CrossFit
10:30
L1
9
Carlos
Alicea
4:30 PM CrossFit
12:39
10
Mike
Diloreto
9:00 AM CrossFit
13:39
Push Press (115) - 45lb Plate
11
Mike
Knowles
4:30 PM CrossFit
14:30
L1 green band
11
Rob
Artus
4:30 PM CrossFit
14:30
t2b instead of pull ups
12
Jordan
Butler
4:30 PM CrossFit
0:00
OLY
Female Athletes
1
Jeannie
Young
9:00 AM CrossFit
7:27
2
Liz
McGlinn
5:30 AM CrossFit
8:22
3
Maggie
Machado
9:00 AM CrossFit
9:15
4
Kristen
Thomas
3:30 PM Crossfit
9:45
35lb plate
5
Lindsay
MacDonald
5:30 PM CrossFit
11:31
6
Mary Ann
Konishesky
5:30 PM CrossFit
11:40
7
Tory
Campbell
5:30 AM CrossFit
15:03
35lb plate
8
Jessica
Lee
4:30 PM CrossFit
7:28
jumping pull ups; 35 lb plate
9
Danielle
Mullarney
9:00 AM CrossFit
8:21
L1
10
Private
 
5:30 AM CrossFit
9:06
11
Jeanie
Kanaley
3:30 PM Crossfit
9:16
assisted, 25 plate
12
Dana
Stivers
4:30 PM CrossFit
9:29
25 lb plate; jumping pull ups
13
Jennifer
Freund
9:00 AM CrossFit
9:30
Jumping PU - 25lb Plate
14
Sarah
Konishesky
3:30 PM Crossfit
9:46
25
15
Keri
Goodwin
3:30 PM Crossfit
9:55
assisted pull ups, 25 lb lunge
16
Kerry
Stephenson
3:30 PM Crossfit
10:10
assisted pull up, 25 lb lunge
17
Rachel
Whelen
9:00 AM CrossFit
10:18
L1
18
Ginny
Wiese
3:30 PM Crossfit
10:38
box jumps 25# lunges
19
Abby
Stivers
4:30 PM CrossFit
11:18
jumping pull ups; 15 lb plate
20
Donna
Colquhoun
3:30 PM Crossfit
11:58
l1
21
Melissa
Rostkoski
5:30 AM CrossFit
15:46
Jumping PU - 25 plate
22
Emily
O'Hearn
4:30 PM CrossFit
0:00
OLY
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