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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
06/18/2020 - Palo Duro CrossFit
Class
(All)
CrossFit Sport
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
WOD
06/18/2020
Skill Work
Weightlifting
Bench Press (12 minute EOMOM for 5 reps)
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
10 Dumbbell Snatches (Left Arm)
06 Burpees over Dumbbell
10 Dumbbell Snatches (Right Arm)
06 Box Jumps (20/16, Rx+=Higher)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 18, 2020
Leaderboard
Men's Bench Press
Raul Gomez
03/01/2016
6 x 5 @ 245 lbs
Zach Reeves
03/21/2016
6 x 5 @ 235 lbs
Cameron Reeves
01/17/2018
6 x 5 @ 205 lbs
Women's Bench Press
tracy may
08/11/2020
6 x 5 @ 105 lbs
Ashley Reeves
07/09/2018
6 x 5 @ 105 lbs
Raine Corado
02/20/2018
6 x 5 @ 95 lbs
Male Athletes
1
Caden
Barrow
CrossFit Sport
1 x 5 @ 110 lbs
1
Conner
Rogacki
CrossFit Sport
1 x 5 @ 85 lbs
1
Jackson
Simpson
CrossFit Sport
1 x 5 @ 65 lbs
1
Teel
Reeves
CrossFit Sport
1 x 5 @ 85 lbs
1
Tripp
Wright
CrossFit Sport
1 x 5 @ 110 lbs
Female Athletes
1
Isabel
Hunt
CrossFit Sport
3 x 5 @ 45 lbs
1
Brooklyn
Kinsey
CrossFit Sport
1 x 5 @ 50 lbs
1
Landri
Jay
CrossFit Sport
1 x 5 @ 50 lbs
1
Sydnee
Winfrey
CrossFit Sport
1 x 5 @ 50 lbs
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