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Push Press

Keller

Settings

WOD

6.18.19

1:30 Row
3 Scap Pull
3 Hand Walk-Outs with pushup
3 Spiderman and Reaches each side
200m Run
5 Kip Swings
30s Plank Hold
5 Reverse Lunges each side
30s Row
5 Kipping Pullups
10 Pushups
15 Air Squats

Push Press (3x8)

2 warm-up sets if needed
70, 75, 75%

Keller (Time)

4 Rounds
200m Run
21 KB Swings
12 Burpees

Rx 35/25
Rx+ 53/35

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Whiteboard:

Tuesday, June 18, 2019

Leaderboard

Men's Push Press
JT Launius	06/18/2019	2 x 8 @ 165 lbs
Cal Pequeno	06/18/2019	2 x 8 @ 165 lbs
Brandon Burnett	06/18/2019	2 x 8 @ 155 lbs

Women's Push Press
Lindsey Jackson	06/18/2019	2 x 8 @ 100 lbs
Whitney Goodson	06/18/2019	2 x 8 @ 90 lbs
Brandy Burnett	06/18/2019	2 x 8 @ 90 lbs

Male Clients

1

Daniel
Lemon

5:30 AM CrossFit

2 x 8 @ 170 lbs

160, 170, 170

2

Caden
Kesler

5:30 PM CrossFit

2 x 8 @ 165 lbs

2

Cal
Pequeno

5:30 PM CrossFit

2 x 8 @ 165 lbs

2

JT
Launius

5:30 PM CrossFit

2 x 8 @ 165 lbs

3

Brandon
Burnett

Open Gym lunch

2 x 8 @ 155 lbs

4

Alex
Rowton

4:30 PM CrossFit

2 x 8 @ 135 lbs

4

Blane
Graves

4:30 PM CrossFit

2 x 8 @ 135 lbs

4

Reggie
Goins

5:30 PM CrossFit

2 x 8 @ 135 lbs

5

Brandon
Lloyd

5:30 PM CrossFit

2 x 8 @ 125 lbs

6

Travis
Fenix

6:30 AM CrossFit

2 x 8 @ 110 lbs

7

Private

8:30 AM CrossFit

2 x 8 @ 105 lbs

8

Rick
Pavick

5:30 PM CrossFit

2 x 8 @ 70 lbs

9

Dustin
Hughes

8:30 AM CrossFit

1 x 8 @ 135 lbs

9

John
Howington

Open Gym lunch

1 x 8 @ 115 lbs

9

Kevin
Harris

5:30 PM CrossFit

1 x 8 @ 125 lbs

9

Lucas
Kelly

Open Gym lunch

1 x 8 @ 115 lbs

#75, #95, #115

9

Riley
Russell

8:30 AM CrossFit

1 x 8 @ 135 lbs

Female Clients

1

Molly
Cross

4:30 PM CrossFit

2 x 8 @ 105 lbs

65,90,105

2

Lindsey
Jackson

4:30 PM CrossFit

2 x 8 @ 100 lbs

3

Brandy
Burnett

Open Gym lunch

2 x 8 @ 90 lbs

3

Kim
Schooley

5:30 AM CrossFit

2 x 8 @ 90 lbs

85,90,90

3

Natalie
Estrada

5:30 AM CrossFit

2 x 8 @ 90 lbs

3

Nicole
Pavick

5:30 PM CrossFit

2 x 8 @ 90 lbs

3

Whitney
Goodson

5:30 PM CrossFit

2 x 8 @ 90 lbs

4

Private

5:30 PM CrossFit

3 x 8 @ 80 lbs

4

Courtney
Lemon

5:30 AM CrossFit

2 x 8 @ 80 lbs

65, 75,80

4

Elizabeth
Penick

5:30 AM CrossFit

2 x 8 @ 80 lbs

4

Sydney
Thane

4:30 PM CrossFit

2 x 8 @ 80 lbs

75,80,80

4

Tanya
Dunlap

5:30 AM CrossFit

2 x 8 @ 80 lbs

5

Melanie
Allen

4:30 PM CrossFit

2 x 8 @ 75 lbs

6

Amber
Fenix

6:30 AM CrossFit

2 x 8 @ 70 lbs

7

Jessica
Searle

5:30 AM CrossFit

2 x 8 @ 65 lbs

8

Kassandra
Vandever

Open Gym lunch

2 x 8 @ 55 lbs

9

Caroline
Byrd

5:30 PM CrossFit

2 x 8 @ 50 lbs

10

Cheyenne
Harris

5:30 PM CrossFit

1 x 8 @ 50 lbs

10

Heather
Phillips

4:30 PM CrossFit

1 x 8 @ 80 lbs

65,75,80

10

Siera
Nelson

4:30 PM CrossFit

1 x 4 @ 100 lbs

shoulders arent feeling good at all