Whiteboard: 
Monday, June 18, 2018
Male Athletes
1
Justin
Dantin
5:15 AM
6:00
2
Kirby
Bandoquillo
8:00 PM
7:38
3
James
Bence
8:00 PM
11:29
4
Louis
Judge
9:30 AM
12:35
5
Jonathan
Cruzado
8:15 AM
13:39
6
removeme
removeme
4:00 PM
14:12
Small sets slow HSPU, (@home)
7
Adam
Kuntz
9:30 AM
15:38
8
Moises
Arroyo
5:15 AM
15:41
9
Ethan
Champion
8:00 PM
7:00
10
Justin
Dorminey
8:00 PM
9:37
11
Nat
Parker
8:00 PM
11:00
knee pullups; 15#db squt; 10# db press
11
Scott
Haddock
6:00 PM
11:00
DB squats 30lbs seated press 20lbs (instead of handstand push ups...
12
David
Wallis
7:00 PM
12:09
13
Brad
Clayman
9:30 AM
12:21
14
Andrew
Dionne
8:15 AM
12:57
30 lb DB
15
Glenn
Miller
5:15 AM
13:32
16
brian
lay
4:00 PM
13:53
30#, 25 strict hsp and rest w/30# as press
17
Mike
Graham
8:00 PM
14:50
17
removeme
removeme
5:00 PM
14:50
35# sqt 25# press
18
Jason
Pruitt
5:00 PM
14:58
19
Ryan
Williams
6:00 PM
15:31
50# DB first 2 rounds, 5 HSPU/5DB press each round
20
Wesley
Ellgass
11:30 AM
15:45
35#, HSPU-Push up @ R3
21
Gary
Peacock
6:15 AM
16:22
3,2,1,1 HSPU 35,30,25,25 Seated DB Press
22
Fellipe
Saraiva
5:00 PM
17:01
35# db push press
23
Jon
Schultz
4:00 PM
17:31
50 lb dbs; 2 pad HSPUs
24
Tim
Moy
8:15 AM
19:56
Had to scale half of the HSPUs
25
Matt
Janda
7:00 PM
0:00
4 hr sleep + heat = train wreck. Some of this/more of that - t2b/...
25
Patrick
Horgan
8:00 PM
0:00
didn't finish
Female Athletes
1
Sharron
Smith
4:00 PM
8:21
2
Jamie
Armenta
11:30 AM
10:47
3
Jessica
Andres
10:30 AM
11:19
4
Haley
Topham
4:00 PM
14:30
5
Megan
Wildermuth
4:00 PM
15:13
6
Kristin
Fenstermaker
8:15 AM
17:34
7
Jodi
Harrelson
8:15 AM
8:11
toes to target/ 15#DB squat/ 15#DB seated press
8
Flavia
Saraiva
5:00 PM
8:38
#10 DB K2C 11 wks PP
9
Erin
Flanagan
8:15 AM
8:41
toes to target, 25lb squat, 15b shoulder press
10
becca
ingram
11:30 AM
9:03
handstand push up with 4 matts, 15 lvdm squats and T2B with PCP p...
11
Stacy
Walls
4:00 PM
9:09
20#db; sitting push press
12
Amanda
Oshogbor
8:00 PM
10:10
13
Dani
Walsh
5:15 AM
10:11
25# squat, 20# press, 75% T2B
14
Private
 
5:00 PM
10:25
15
lindsay
olson
9:30 AM
10:35
knees to bar/squat 15 lbs/push press sitting 15 lbs
16
Lauren
Powell
6:15 AM
10:44
seated push press 20#; squat 25#
17
Adriana
Brannan
5:15 AM
11:05
17
Jordyn
Judge
7:00 PM
11:05
Rx except DB #20
18
Darlene
Park
8:15 AM
11:27
toes to bar setting 15 db squats 15 lbs seated shoulder presses 1...
19
Private
 
6:00 PM
11:56
20
Becca
Cannon
11:30 AM
12:03
High Knees/K2C, 30#Sqt, 20#SPPrs (AH)
21
Brandy
Wood
8:00 PM
12:09
High knees, z press w/20 lbs
22
Vanessa
Martinez
9:30 AM
12:20
seated db press with 15lbs
23
Laura
Wolf
4:00 PM
12:42
Rx except toe kicks(?) - went as high as i could go
24
Pam
York
10:30 AM
12:43
15#DB; HSPU 3mat/2mat/2mat/1mat
25
Emily
Bardugon
6:00 PM
13:42
26
removeme
removeme
11:30 AM
13:59
Rx all except hspu. 1st rd Rx hspu, then 2 abmats. Al t2b string ...
27
Kim
Dionne
6:00 PM
14:21
25lb db,30lb squat
28
removeme
removeme
10:30 AM
14:43
2 abmat HSPU, 20#
29
Miya
heimlich
10:30 AM
15:05
modified toes to bar 3 matts w handstand pushups 2 sets :20 IBS D...
30
Tisha
Goodrich
11:30 AM
15:16
10 t2b, 30 dbdl 35 lbs, 10 seated db press 25lbs
31
Jenny
Ingram
11:30 AM
16:32
15 lb db squats, 5 @ handstands
32
Kaylynn
Brumbelow
6:00 PM
16:50
25#
33
Shreya
Arch
10:30 AM
17:01
wall walk up hspu, 25#db sq
34
Andrea
Maceri
6:15 AM
19:03
started 25,2... changed 20, 15
35
Emily
Kuntz
9:30 AM
20:55
25 lb dbs
36
Meredith
Atwood
9:30 AM
25:00
So bad, can't even. Crappy T2B, Seated press
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