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Metcon

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WOD

6/18/18

3 rounds
50 double/single unders
10 lunges
10 pull aparts
10 squats
10 press aparts
1:00 plank hold

Metcon (AMRAP - Rounds and Reps)

AMRAP in 17 min
10 deadlift 225/153
30 russian twist 25lb plate
60 double unders

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Whiteboard:

Monday, June 18, 2018

Male Athletes

1

michael
wacker

7:00 PM CrossFit

4 + 31

2

Wally
Dautenhahn

7:00 PM CrossFit

5 + 10

3

Braden
Hoevelmann

9:00 AM CrossFit

5 + 0

3

Charlie
Counts

Masters

5 + 0

3

Gerry
Counts

Masters

5 + 0

3

Kevin
Hedges

Masters

5 + 0

4

Doug
Briggs

7:00 PM CrossFit

4 + 104

5

Alik
Callahan

6:00 PM CrossFit

4 + 10

6

Keegan
Sewell

6:00 PM CrossFit

3 + 0

Female Athletes

1

Wendy
Scheer

3:30 PM CrossFit

5 + 14

2

Crystal
Valley

Masters

4 + 51

3

Claire
DeMello

9:00 AM CrossFit

4 + 47

4

Tori
Bobbitt

Masters

4 + 5

5

Carla
Montee

5:00 PM CrossFit

3 + 36

6

Karen
Dietzler

6:00 PM CrossFit

6 + 8

7

Jennifer
Helmig

5:00 PM CrossFit

6 + 1

8

Melissa
Webb

9:00 AM CrossFit

6 + 0

hayden

9

Karrie
Denbow

9:00 AM CrossFit

5 + 80

10

Hannah
Duda

3:30 PM CrossFit

5 + 40

10

Jennifer
Richardson

3:30 PM CrossFit

5 + 40

rx weight

10

Kim
Saling

5:00 PM CrossFit

5 + 40

11

Charleigh
Sewell

6:00 PM CrossFit

5 + 21

12

Heidi
Binsbacher

9:00 AM CrossFit

5 + 17

rx deadlifts

13

Jenna
Kuenzel

5:00 PM CrossFit

5 + 10

rx weight

14

Heather
Sluis

6:00 PM CrossFit

5 + 5

15

Jannel
Boast

Masters

4 + 40

15

Kathleen
Stuart

9:00 AM CrossFit

4 + 40

16

Joan
Strauser

9:00 AM CrossFit

4 + 25

17

Private

Masters

4 + 17

18

Sarah
Reed

9:00 AM CrossFit

4 + 10

19

raegan
thurmond

3:30 PM CrossFit

4 + 2

20

Maria
Counts

9:00 AM CrossFit

4 + 0

21

Megan
Emmi

6:00 PM CrossFit

3 + 77

22

Katie
Wideman

6:00 PM CrossFit

3 + 60

23

Debbie
Coleman

Masters

3 + 40

24

Jessica
Schoenhoff

Masters

3 + 10