Whiteboard: 
Thursday, June 17, 2021
Male Clients
1
Bryan
Ezell
CrossFit: 10:30 AM
16:08
blk, RMU
2
Saul
Alvarez-Ruiz
CrossFit: 5:00 AM
20:02
Red
3
Joe
Selmser
CrossFit: 4:30 PM
16:50
B-PU/SU/35# seated press
4
Chris
Williams
CrossFit: 9:30 AM
18:15
BarMU’s/BPU’s & 35#db presses
5
Keith
Farmer
CrossFit: 5:30 PM
23:58
Female Clients
1
Amanda
Rose
CrossFit: 10:30 AM
15:01
Black BMU
2
Janel
Pietryga
CrossFit: 5:30 PM
17:34
3
Karey
Novak
CrossFit: 5:00 AM
12:00
Red/1gray,1green 1/2”mats
4
Rachel
Steffen
CrossFit: 5:30 PM
13:51
Burpee box pull ups 15 lb weights strict dumbbell press
5
Melissa
Hartshorn
CrossFit: 6:00 AM
14:06
Red
6
Kamryn
Ezell
CrossFit: 10:30 AM
14:27
7
Keri
Ezell
CrossFit: 10:30 AM
15:13
8
Angelica
Parvaz
CrossFit: 10:30 AM
16:54
9
Lynsey
Falkenberg
CrossFit: 4:30 PM
19:06
Burpee PU Sit Ups 1/2 HSPU 1/2 DB Press
10
Brenelly
Flores
CrossFit: 9:30 AM
21:00
10
Erin
Koester
CrossFit: 9:30 AM
21:00
4” riser
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