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Components
200617
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 200617 - EGO CrossFit
Class
(All)
WOD
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Onsdag 200617
Gymnastics
Metcon
B: 200617 (Time)
For Time:
50-40-30-20-10 reps of:
Kettlebell Swings
AbMat Sit-ups
200 m Run after each round
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Whiteboard:
Wednesday, 2020, June 17
Leaderboard
Men's 200617
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Women's 200617
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