Whiteboard: 
Monday, June 17, 2019
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Men's Back/Front Squat Program
Randy Kilbourne
07/15/2019
1 x 1 @ 430 lbs
Ryan Fruchey
06/12/2018
1 x 1 @ 390 lbs
Edward Garcia
06/12/2018
1 x 1 @ 385 lbs
Women's Back/Front Squat Program
Caryn Garton
07/10/2018
1 x 1 @ 260 lbs
Annie Giddens
06/17/2019
1 x 1 @ 250 lbs
Nicky Schwanz
06/12/2018
1 x 1 @ 235 lbs
Male Athletes
1
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 1 @ 415 lbs
290-330-350-370-415 No FS
2
Chad
Jacquay
CrossFit: 4:30 PM
1 x 1 @ 325 lbs
215 255 285 325 175 stop
Female Athletes
1
Annie
Giddens
CrossFit: 9:30 AM
1 x 1 @ 250 lbs
2
Caryn
Garton
CrossFit: 5:30 PM
1 x 2 @ 245 lbs
3
Nicky
Schwanz
CrossFit: 6:00 AM
1 x 1 @ 235 lbs
4
Private
 
CrossFit: 12:00 PM
1 x 3 @ 205 lbs
5
Lauren
Loy
CrossFit: 12:00 PM
1 x 3 @ 185 lbs
BS: 5 x 145, 5 x 165, 2 x 175, 3 x 185, failed 1 x 205# twice FS:...
5
Melissa
Gratz
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
6
Paula
Mamani
CrossFit: 5:30 PM
1 x 1 @ 170 lbs
BS 5@125; 5@145; 2@155; 3@160 FS 5@100; 4@115;
7
Cat
(Carrie) H ...
CrossFit: 4:30 PM
1 x 3 @ 160 lbs
7
Kristan
Smith
CrossFit: 7:00 AM
1 x 1 @ 160 lbs
135 Fron Squat
8
Becki
Jacquay
CrossFit: 4:30 PM
1 x 1 @ 150 lbs
bs 150
9
Amber
Simons
CrossFit: 5:30 PM
1 x 1 @ 145 lbs
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