Whiteboard: 
Monday, June 17, 2019
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Men's Front Squat
Scott Linton
10/15/2018
1 x 1 @ 375 lbs
Sam Gulland
10/07/2019
1 x 1 @ 315 lbs
DJ Hamilton
10/15/2018
1 x 1 @ 305 lbs
Women's Front Squat
Marissa Mitrovic
06/17/2019
1 x 1 @ 205 lbs
Jackie Marks
06/17/2019
1 x 1 @ 185 lbs
Victoria Gibson
03/10/2020
1 x 1 @ 180.75 lbs
Male Athletes
1
Andrew
Cox
CrossFit: 5:45 PM
1 x 1 @ 295 lbs
Missed 305
1
David
Brown
CrossFit: 6:45 PM
1 x 1 @ 295 lbs
2
DJ
Hamilton
CrossFit: 5:45 PM
1 x 1 @ 275 lbs
135x6, 185x4, 225, 255, 275 - felt good
2
Private
 
CrossFit: 5:45 PM
1 x 1 @ 275 lbs
3
Jhony
Habbouche
CrossFit: 4:45 PM
1 x 1 @ 265 lbs
4
Alexander
Ramey
CrossFit: 5:45 PM
1 x 1 @ 255 lbs
5
Andy
Page
CrossFit: 6:00 AM
1 x 1 @ 245 lbs
5
Daniel
Nolan
CrossFit: 5:45 PM
1 x 1 @ 245 lbs
5
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 1 @ 245 lbs
6
Andy
McGinty
CrossFit: 8:00 AM
1 x 1 @ 215 lbs
7
Andy
Hales
CrossFit: 6:45 PM
1 x 1 @ 205 lbs
7
Keenan
France
CrossFit: 5:45 PM
1 x 1 @ 205 lbs
8
Tommy
Terrell
CrossFit: 12:00 PM
1 x 1 @ 195 lbs
9
Brad
Dickey
CrossFit: 12:00 PM
1 x 1 @ 185 lbs
9
Nicholas
Myers
CrossFit: 8:00 AM
1 x 1 @ 185 lbs
10
Fredrick
Martin
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
11
Jonathan
Keller
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
11
Spencer
Montiel
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
Female Athletes
1
Karmen
Brown
CrossFit: 6:00 AM
1 x 1 @ 215 lbs
2
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 1 @ 205 lbs
3
Jackie
Marks
CrossFit: 12:00 PM
1 x 1 @ 185 lbs
4
Ashley
Bishop
CrossFit: 12:00 PM
1 x 1 @ 160 lbs
4
Helen
Shepard
CrossFit: 4:45 PM
1 x 1 @ 160 lbs
4
Morgan
Reitz
CrossFit: 4:45 PM
1 x 1 @ 160 lbs
4
Victoria
Gibson
CrossFit: 4:45 PM
1 x 1 @ 160 lbs
5
Lily
Argenbright
CrossFit: 4:45 PM
1 x 1 @ 155 lbs
5
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 1 @ 155 lbs
6
Martha
Redinger
CrossFit: 12:00 PM
1 x 1 @ 150 lbs
7
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 1 @ 145 lbs
8
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 1 @ 135 lbs
9
Hannah
Helm
CrossFit: 12:00 PM
1 x 1 @ 115 lbs
Worked on form, tracking knees over toes and pushing knees out
9
Lauren
Lieske
CrossFit: 6:45 PM
1 x 1 @ 115 lbs
10
Liz
Gonye
CrossFit: 5:45 PM
1 x 1 @ 110 lbs
11
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 1 @ 97 lbs
12
Christine
Argenbright
CrossFit: 4:45 PM
1 x 1 @ 95 lbs
13
Maya
Collins
CrossFit: 5:45 PM
3 x 3 @ 45 lbs
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