Whiteboard: 
Monday, 17, June 2019
Male Athletes
1
Andy
John
5:00 PM CrossFit
17:53
2
David
McArdle 🌳
12:00 PM CrossFit
20:00
2 rounds + 35 reps (5 squats). 2x 32kg KB.
2
Private
 
7:00 AM CrossFit
20:00
3
Bernard
Chapman
12:00 PM CrossFit
19:55
28kg KBs, rower
3
Hamid
Maddah
6:00 PM CrossFit
19:55
24 kb
4
Mohsen
Maddah
6:00 PM CrossFit
20:00
Cap + 11 cals (left)
4
Pat
Oughton
12:00 PM CrossFit
20:00
2 rounds + 84. 2x 20kg kb's
4
Thomas
Masure
5:00 PM CrossFit
20:00
carry + 20sit ups
Female Athletes
1
Rosie
Crofskey
6:00 PM CrossFit
18:34
2 x 24kg KB
2
Amy
Renata
5:00 PM CrossFit
19:54
40kg DBall 10 HSPU
3
Courtney
Sefo
7:00 AM CrossFit
20:15
4
Private
 
5:00 PM CrossFit
20:34
5
Ashlin
Tucker
6:00 PM CrossFit
20:00
TC -33 reps 2x20kg Farmers carry
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