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Components
Plank Holds (on Rings)
Unbroken Sumo Deadlif ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
06/17/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (20/17)
WOD
06/17/2019
Strength Work
Plank Holds (on Rings) (Accumulate 4 Minutes in Plank )
Accumulate 4 Minutes in Plank.
**Every time you break do 10 Weighted Sit-ups and 10 Russian Twists (35/20)
**Record your total time in seconds as the "REPS."
Weightlifting
Unbroken Sumo Deadlift High-pulls (Time)
For Time: 21-18-15-12-09-06-03
Sumo Deadlift High-pulls
Rx=75/55
Rx+= 95/65
Beast Mode=115/75
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 07 Minutes
10 Power Cleans (95/65, Rx+=155/105)
10 Ring Push-ups (Rx+=25/15lb on back)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 17, 2019
Leaderboard
Men's Plank Holds (on Rings)
Riley Alford
06/17/2019
1 x 546
Jacob Young
06/17/2019
1 x 525
Nick Davidson
06/17/2019
1 x 468
Women's Plank Holds (on Rings)
Julie Vincent
06/17/2019
1 x 580
Jenn Reeves
06/17/2019
1 x 570
jesica rice
06/17/2019
1 x 555
Male Athletes
1
Eric
Campbell
5:30AM CrossFit
1 x 600
10:00
2
Riley
Alford
6:45PM CrossFit
1 x 546
3
Jacob
Young
4:30PM CrossFit
1 x 525
4
Garrett
Simpson
5:45PM CrossFit
1 x 510
5
Nick
Davidson
8:30AM CrossFit
1 x 468
6
Scottie
Davis
5:45PM CrossFit
1 x 450
7
Thomas
Morales
5:30AM CrossFit
1 x 425
7:05
8
cristian
delao
4:30PM CrossFit
1 x 397
9
Shawn
Rice
5:45PM CrossFit
1 x 390
10
jaime
zamora
4:30PM CrossFit
1 x 370
11
Zach
Reeves
5:45PM CrossFit
1 x 360
12
Chase
Young
4:30PM CrossFit
1 x 310
13
Jeremy
Nix
5:45PM CrossFit
1 x 240
13
Lui
Rodriguez
4:30PM CrossFit
1 x 240
14
Cameron
Reeves
5:30AM CrossFit
1 x 120
8:10, 2min with 25lb plate
15
kevin
korinek
5:30AM CrossFit
0 x 0
6:35
15
Seth
McClellan
5:30AM CrossFit
0 x 0
7:41
16
Max
Smith
5:45PM CrossFit
1 x 330
ring hold & sit-ups ever 3 breaks
17
Mark
Weathers
8:30AM CrossFit
1 x 240
18
Sean
Smith
5:45PM CrossFit
1 x 0
DNF
Female Athletes
1
Kelly
Brauer
4:30PM CrossFit
1 x 600
2
Merri
Padilla
8:30AM CrossFit
1 x 585
3
Julie
Vincent
8:30AM CrossFit
1 x 580
4
Jenn
Reeves
5:45PM CrossFit
1 x 570
5
jesica
rice
5:45PM CrossFit
1 x 555
6
tracy
may
8:30AM CrossFit
1 x 540
7
Private
5:45PM CrossFit
1 x 510
8
Raine
Corado
4:30PM CrossFit
1 x 469
9
Ashley
Reeves
8:30AM CrossFit
1 x 320
(took 320sec/5:20 to get 4:00)- held 2:30 and 1:30
10
Meg
Brown
5:30AM CrossFit
0 x 0
10:20
11
Joanna
Campbell
5:30AM CrossFit
1 x 653
10;53, scaled some portions of hold
12
Becky
Parrish
5:30AM CrossFit
1 x 494
8:14, from knees
13
Jessica
Wallace
5:30AM CrossFit
1 x 490
8:10, scaled ring holds to knees
14
Jeannie
Bennett
8:30AM CrossFit
1 x 480
15
Hanna
Young
4:30PM CrossFit
1 x 375
wall sit
16
rebekah
collins
8:30AM CrossFit
1 x 330
knee holds
17
Melissa
McClellan
5:30AM CrossFit
0 x 0
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