Whiteboard: 
Tuesday, June 16, 2020
Male Clients
1
Mike
Machowek
CrossFit: 6:00 PM
17:40
53#
2
Joel
Jackson
CrossFit: 3:00 PM
20:19
53 lb KB
3
Justin
Steuermann
CrossFit: 9:00 AM
32:02
70lb 24in Scaled to pushups on 3rd round of up downs :(
Female Clients
1
Isarai
Thieme
CrossFit: 12:00 PM
19:39
2
Cristen
Rogers
CrossFit: 4:30 PM
13:02
25,12,12 pink 20in su
3
Private
 
CrossFit: 6:00 AM
15:00
4
Kavina
Brown
CrossFit: 6:00 PM
16:41
5
Tamara
Gregoire
CrossFit: 12:00 PM
17:52
step ups.
6
Megan
McLean
CrossFit: 6:00 PM
19:20
Pink KB 15 up downs x 5 Step ups
7
Lauren
Atwood
CrossFit: 6:00 PM
19:25
Yellow KB Step ups
8
Karla
Smith
CrossFit: 6:00 AM
20:11
Modified up downs with box, smaller box step ups
9
Ciara
Steuermann
CrossFit: 9:00 AM
34:12
#35 KB All updowns 18” box jump
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