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Components
DB Incline Bench
Rope KB Curls
Seated Plate Tricep E ...
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
06/16/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (21/14)
WOD
06/16/16
Warm-up
A: Coaches Choice
Strength
B: DB Incline Bench (Warmup, 75% x 5, 85% x 3, 95% x 1)
Extra Work
C1 : Rope KB Curls (3 x 12 )
C2 : Seated Plate Tricep Extentions (3 x 10 )
Conditioning
D : Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Mins
30 Wall Balls 20/14
15 Pull Ups
200M Farmers Carry 55/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 16, 2016
Leaderboard
Men's DB Incline Bench
Corey Soignet
03/21/2019
1 x 1 @ 90 lbs
Michael Gayle
06/16/2016
1 x 1 @ 90 lbs
Women's DB Incline Bench
Christine Falzon
05/05/2016
1 x 1 @ 45 lbs
Katie Wright
06/16/2016
1 x 1 @ 45 lbs
Kat Rummell
06/16/2016
1 x 1 @ 40 lbs
Male Athletes
1
Michael
Tobis
4:30 PM CrossFit
3 x 13 @ 100 lbs
1
Soibi
Ogbanga
5:15 AM CrossFit
1 x 4 @ 100 lbs
115# is really heavy..
1
Jeff
Peltier
5:15 AM CrossFit
1 x 3 @ 100 lbs
1
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 2 @ 100 lbs
1
Private
4:30 PM CrossFit
1 x 1 @ 100 lbs
1
mario
gorgano
5:30 PM CrossFit
1 x 1 @ 100 lbs
2
Michael
Gayle
4:30 PM CrossFit
1 x 1 @ 90 lbs
70x5, 80x3, 90x1
2
Willie
Ramos
5:30 PM CrossFit
1 x 1 @ 90 lbs
3
Derrick
Terrell
5:15 AM CrossFit
1 x 3 @ 80 lbs
3
Jason
Eldred
5:30 PM CrossFit
1 x 3 @ 80 lbs
3
Marco
Garza
9:15 AM CrossFit
1 x 3 @ 80 lbs
3
Christopher
Mink
5:15 AM CrossFit
1 x 1 @ 80 lbs
3
Justin
Johnson
4:30 PM CrossFit
1 x 1 @ 80 lbs
4
Alberto
Fabian
9:15 AM CrossFit
1 x 3 @ 70 lbs
4
Bill
Thompson
5:30 PM CrossFit
1 x 3 @ 70 lbs
4
Gary
Bowker
4:30 PM CrossFit
1 x 3 @ 70 lbs
4
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 70 lbs
5
Pedro
Melendez
4:30 PM CrossFit
1 x 1 @ 60 lbs
6
Jimmy
Baker
5:30 PM CrossFit
1 x 5 @ 40 lbs
6
christopher
garcia
5:30 PM CrossFit
1 x 1 @ 40 lbs
7
Michael
Tortorich
5:30 PM CrossFit
1 x 1 @ 0 lbs
Did Tuesday's WOD as warmup
Female Athletes
1
Allison
Muhlbauer
9:15 AM CrossFit
1 x 1 @ 50 lbs
50 dbs
2
Brie
Gomez
5:15 AM CrossFit
1 x 1 @ 45 lbs
2
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 45 lbs
Keep butt down more next time
2
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 45 lbs
2
Melissa
Jacob
5:15 AM CrossFit
1 x 1 @ 45 lbs
3
Linda
Ramos
9:15 AM CrossFit
1 x 3 @ 40 lbs
failed at 45#
3
Kat
Rummell
5:15 AM CrossFit
1 x 1 @ 40 lbs
4
Caylin
Young
9:15 AM CrossFit
1 x 1 @ 35 lbs
5x25, 3x30
4
haidee
santiago
5:15 AM CrossFit
1 x 1 @ 35 lbs
4
Leiani
Kelly
5:30 PM CrossFit
1 x 1 @ 35 lbs
4
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 35 lbs
4
Yvonne
Lima
5:30 PM CrossFit
1 x 1 @ 35 lbs
5
Jen
Peltier
5:30 PM CrossFit
1 x 3 @ 30 lbs
6
Private
5:15 AM CrossFit
1 x 1 @ 25 lbs
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