Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Toes-To-Bar

Metcon

Settings

Workout

ASTRO-NAUT

Toes-To-Bar (15min practice or progressions)

Toes-To-Bar

Metcon (Time)

4 RFT of:
24 DU
12 Weighted Sit-ups 25/15
6 Power Snatch 115/85

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 15, 2021

Clients:

Clients

1

Casey
Moore

8:00 AM CrossFit

3 x 15

3 rounds: 15 unbroken T2B, 20 dead ball G2OS

2

Kevin
Mannbeck

6:00 PM CrossFit

3 x 10

3

Anthony
Nydegger

5:00 PM CrossFit

1 x 8

4

Kevin
Kenny

5:00 AM CrossFit

5 x 5

4

Nathan
Lancaster

6:00 PM CrossFit

3 x 5

4

Nick
Breeding

8:00 AM CrossFit

1 x 5

4

Ross
Bricklemyer

5:00 AM CrossFit

5 x 5

BMU and pistol work

4

Sasikiran
Divi

5:00 PM CrossFit

2 x 5

5

Jessica
Pabst

9:00 AM CrossFit

1 x 5

progressions

6

Heather
Zuber

8:00 AM CrossFit

1 x 4

First time to string 4 together!

7

Brooke
Marler

8:00 AM CrossFit

1 x 1

Progression

7

Colin
Zuber

6:00 AM CrossFit

1 x 1

7

Kim
Howell

5:00 PM CrossFit

1 x 1

Sloppy 2

8

Holly
Whelchel

8:00 AM CrossFit

1 x 0

Progressions

8

Natasha
Kramer

8:00 AM CrossFit

1 x 0

Progressions