Whiteboard: 
Monday, June 15, 2020
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Men's Front Squat
Matt Gideon
10/31/2017
5 x 3 @ 295 lbs
Eric Wrona
11/14/2017
5 x 3 @ 280 lbs
Eric Leininger
06/15/2020
5 x 3 @ 275 lbs
Women's Front Squat
Maya Kaafarani
06/15/2020
5 x 3 @ 170 lbs
Jessica McNeil
06/15/2020
5 x 3 @ 165 lbs
Shannon Poulston
06/15/2020
5 x 3 @ 155 lbs
Male Athletes
1
Eric
Leininger
5:00 am CrossFit
5 x 3 @ 275 lbs
3/1/1/1 tempo
1
Eric
Wrona
7:00 am CrossFit
5 x 3 @ 275 lbs
2
Jacob
Simon
6:00 pm CrossFit
5 x 3 @ 245 lbs
3-1-1 Tempo
3
Chris
Hahn
5:00 am CrossFit
5 x 3 @ 225 lbs
Tempo- that 1 at the bottom 😅
3
Derrek
Nye
6:00 am CrossFit
5 x 3 @ 225 lbs
3
Kyle
Jones
6:00 am CrossFit
5 x 3 @ 225 lbs
Tempo 3111
3
Lotan
Stern
5:00 am CrossFit
5 x 3 @ 225 lbs
3
Mickey
$ Admony
6:00 pm CrossFit
5 x 3 @ 225 lbs
3
Zach
Sawyer
12:00 PM CrossFit
5 x 3 @ 225 lbs
4
Amir
Ehrmann
5:00 pm CrossFit
5 x 3 @ 215 lbs
3-1-1-1
5
James
Wilson
12:00 PM CrossFit
5 x 3 @ 205 lbs
6
Chance
Oliver
6:00 am CrossFit
5 x 3 @ 195 lbs
7
Anastacio
Nieves
12:00 PM CrossFit
5 x 5 @ 185 lbs
no comment :-P
7
David
Guerra
5:00 am CrossFit
5 x 3 @ 185 lbs
Tempo
7
Daz
Williams
6:00 am CrossFit
5 x 3 @ 185 lbs
7
Jason
Pavelka
6:00 am CrossFit
5 x 3 @ 185 lbs
7
Mark
Brooks
5:00 am CrossFit
5 x 3 @ 185 lbs
7
Private
 
8:00 PM CrossFit
5 x 3 @ 185 lbs
7
Zeth
Wilson
12:00 PM CrossFit
5 x 3 @ 185 lbs
8
Garred
Austin
7:00 am CrossFit
5 x 3 @ 165 lbs
8
Noel
Janacek
5:00 am CrossFit
5 x 3 @ 165 lbs
Tempo
9
shaun
Skinner
5:00 pm CrossFit
5 x 3 @ 155 lbs
tempo
10
Amos
Halfi
8:00 PM CrossFit
5 x 3 @ 145 lbs
First set 215
10
Jose
Norat
12:00 PM CrossFit
5 x 3 @ 145 lbs
95,105,115,135,145
10
Joseph
Pina
8:00 PM CrossFit
5 x 3 @ 145 lbs
10
Manny
Gonzalez
8:00 PM CrossFit
5 x 3 @ 145 lbs
10
Ronen
Nagar
7:00pm CrossFit
5 x 3 @ 145 lbs
11
Delton
de Armas
6:00 pm CrossFit
5 x 3 @ 135 lbs
11
Max
Oliver
6:00 am CrossFit
5 x 3 @ 135 lbs
11
Reid
Landry
5:00 pm CrossFit
5 x 3 @ 135 lbs
11
Tom
Powers
5:00 pm CrossFit
5 x 3 @ 135 lbs
12
John
Ezell
5:00 am CrossFit
5 x 3 @ 125 lbs
12
Vinod
Nutakki
5:00 pm CrossFit
5 x 3 @ 125 lbs
13
Levi
Patterson
6:00 pm CrossFit
5 x 5 @ 115 lbs
14
Iddo
Katz
12:00 PM CrossFit
5 x 3 @ 105 lbs
14
Ido
Nagar
7:00pm CrossFit
5 x 3 @ 105 lbs
15
Logan
Doyle
5:00 pm CrossFit
5 x 3 @ 95 lbs
16
Ram
Machness
12:00 PM CrossFit
5 x 3 @ 85 lbs
17
Alex
Ezell
7:00 am CrossFit
5 x 3 @ 75 lbs
18
Marc
Jones
5:00 am CrossFit
2 x 3 @ 185 lbs
Female Athletes
1
Jessica
McNeil
12:00 PM CrossFit
5 x 3 @ 165 lbs
2
Antoinette
Iroko
12:00 PM CrossFit
5 x 3 @ 155 lbs
Looking for a knee donor hmu
2
Shannon
Poulston
6:00 pm CrossFit
5 x 3 @ 155 lbs
3
Desiree
Powell
5:00 pm CrossFit
5 x 3 @ 145 lbs
3
Michelle
Purcell
6:00 am CrossFit
5 x 3 @ 145 lbs
All sets @ 145#
4
titan
Chijioke
12:00 PM CrossFit
5 x 3 @ 135 lbs
5
Natlaee
Peak
6:00 am CrossFit
5 x 3 @ 115 lbs
6
Sandra
Ortega
8:00 PM CrossFit
5 x 3 @ 100 lbs
7
Carliz
Moore
7:00 am CrossFit
5 x 3 @ 95 lbs
5sets of 5...oops
8
Amber
de Armas
6:00 pm CrossFit
5 x 3 @ 85 lbs
8
Beth
Broome
5:00 pm CrossFit
5 x 3 @ 85 lbs
8
Chelsea
Jones
5:00 am CrossFit
5 x 3 @ 85 lbs
8
Pam
de Armas
6:00 pm CrossFit
5 x 3 @ 85 lbs
8
Stacey
Davis
5:00 am CrossFit
5 x 3 @ 85 lbs
9
Ellen
Fleckenstein
5:00 pm CrossFit
5 x 3 @ 75 lbs
9
Sarah
Ezell
5:00 am CrossFit
5 x 3 @ 75 lbs
9
Stephanie
Carenza
5:00 am CrossFit
5 x 3 @ 75 lbs
10
Kristie
Brooks
5:00 am CrossFit
5 x 3 @ 70 lbs
Strict press
11
Cathy
Landry
5:00 pm CrossFit
5 x 3 @ 65 lbs
Sore ribs
11
Shivani
Patel
5:00 am CrossFit
5 x 3 @ 65 lbs
12
Luz
Perez
8:00 PM CrossFit
5 x 3 @ 60 lbs
13
Susan
Jost
5:00 am CrossFit
5 x 3 @ 55 lbs
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